November 25, 2013

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Crispy Rice Omelet - The Perfect Mix of Fuel and Flavor

If you're looking for a quick and easy (and super yummy) source of natural protein that you can take when you're on the go, give this simple Feed Zone Portables recipes a try.  

Step by step video instructions above, step by step written instructions below.

You'll need:

  • 1 tablespoon olive oil
  • 1 cup cooked rice
  • 6 eggs
  • 1 1/2 tsp grated parmesan
  • coarse salt and pepper

Liberally coat a medium nonstick saute pan with olive oil and place it over high heat. 

Once the pan is hot, add the cooked rice, spread evenly, and cook until crisp (about 3 minutes). Lightly beat the eggs in a medium bowl and pour over the rice. Mix gently, then let the eggs begin to set up. 

Loosen the edges of the omelet with a spatula as you tilt the pan, allowing the uncooked eggs to fill in around the edges. Cover and cook until the eggs in the center of the pan set up, or finish in the oven at 350 degrees F for about 5 minutes. Top with the grated parmesan and a hearty amount of salt and pepper. 

Cut into 6 triangles. Let cool to the touch before wrapping. 

Each piece will contain approximately 133Cal and 8g of protein.

Download a printable recipe 


Skratch Labs
Skratch Labs

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1 Response

Tracy
Tracy

March 22, 2014

Great video! This looks liike a perfect recovery food after my long runs.

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