Cold Weather Nutrition for Performance: 3 Ways to Better Fuel in Winter
It’s Getting Hot in Here - Prevent Heat Loss
Heat your body before exposure to the cold (without getting sweaty!), the easy solution? Preload with Sport or Everyday Hydration served warm. Just mix a scoop into hot water or a cup of tea.
Pack Snacks, Not Problems - Keep Glycogen Topped Up
Pack a mix of snacks to prevent flavor fatigue and don’t forget to drink. Sport Drink Mix hydrates and has real sugar which provides quick energy that your body can easily use to maintain blood sugar.
Chase the Chill Away - Avoid Post-Exercise Cold
Get dry and warm fast. Have a thermos of hot Skratch Recovery ready to go to refuel and help initiate the body’s repair and rebuilding processes. And the obvious - take a shower and throw on dry clothes!
PS. Get all our indoor and outdoor winter training science + tips!
Winter Training: Inside & Out!
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To get help with your nutrition and hydration questions reach out to us at [email protected].
