Not quite… but you’re still in!

You've been officially entered to win a Skratch Carb Prize Pack* — because learning is part of the journey, and we’re all about smarter fueling.

Croissants contain a mix of carbs, but because they’re made with refined flour and sugar, and lack fiber, they behave more like simple carbs in the body. That means quicker digestion and a faster spike in blood sugar compared to whole grain breads.

want to level-up your fuel IQ?

We break down simple vs. complex carbohydrates, how to fuel for performance, and how to avoid the bonk.

crack the carb code

*Winner announced 4/25/25, we’ll notify the winner at the same email address that received the quiz.