social post ideas for skratch dealers
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General
Your Shop Co.
We Got Your Back
When it comes to #nutrition we have you covered at the shop. @SkratchLabs makes some of our favorite mixes and they come packed with all the electrolytes and minerals you need to perform. Come see us at the shop to pick some up! #skratchdealer #skratchlabs
Your Shop Co.
Hydration Mix 101
Don't leave yourself high and dry. Come by the shop and pick up some Skratch Labs Sport Hydration Drink Mix. It was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending the palate or gut.
Skratch initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst. Come see us to load up on your hydration needs so you can bust your butt not your gut! #skraatchdealer #skratchlabs
https://blog.skratchlabs.com/blog/why-sports-drinks-are-important
Your Shop Co.
Why Water Isn't Enough
Your body is made up of 60-75% water and when you sweat, you begin to lose water quickly. To avoid cramping, nausea, confusion, cutting your workout early, or a DNF at your next race, you can’t just replace the water you lost. Replacing the sodium is critical to rehydrating successfully. Here at the shop stock up on Skratch Labs Hydration mix to replace what you need. We love Skratch because it is what you need and nothing more. No artificial colors, flavors, preservatives, or fillers. You don't sweat red dye, so why drink it?
#skratchdealer #skratchlabs
https://blog.skratchlabs.com/blog/why-water-isnt-enough
Your Shop Co.
Sweet raspberry, tart, and tangy lime with a subtle kick. We've got the newest flavor of Skratch in stock! It'll replace the electrolytes lost in sweat plus give you 50mg of caffeine per serving from coffee berry extract for an extra boost. Snag a bag at the shop!
#skratchdealer #skratchlabs
Your Shop Co.
We've got the newest flavor of Skratch Energy Bars: Peanut Butter Chocolate! Once you try this flavor you won't to ever be without one. The nutritional profile makes this bar suitable for use anytime one is hungry and needs a mixed macronutrient profile. Grab one from the shop to fuel your miles!
#skratchlabs #fuel #sportsnutrition
Your Shop Co.
NEW in the shop! Skratch Caffeinated Blueberry Sport Chews! Mildly sweet blueberry with 50mg of caffeine per packet from green tea for those times when you need a little extra energy and added focus. Pick up a pouch for a pick-me-up at the shop!
#skratchdealer #skratchlabs
Your Shop Co.
Skratch Sport Hydration Pineapple is HERE! Tastes like pineapples because it’s made with real pineapples.This fan favorite is back in the lineup, just in time for summer. Grab a bag from the shop!
#skratchdealer #skratchlabs
Your Shop Co.
Get the newest product from Skratch here at the shop! Skratch Labs’ Clear Hydration Drink Mix replaces the electrolytes lost in sweat in the clearest, lightest-tasting, and most refreshing way. Easy on the gut and virtually tasteless, it allows athletes who prefer the taste of water to effectively hydrate all day long without flavor fatigue.
Get a bag from the shop and drink up!
#skratchlabs #fuel #sportsnutrition
Your Shop Co.
Get the newest product from Skratch here at the shop! Skratch Labs’ Clear Hydration Drink Mix replaces the electrolytes lost in sweat in the clearest, lightest-tasting, and most refreshing way. Easy on the gut and virtually tasteless, it allows athletes who prefer the taste of water to effectively hydrate all day long without flavor fatigue.Get a bag from the shop and drink up!
#skratchlabs #fuel #sportsnutrition
Your Shop Co.
Take a look at what just showed up from @skratchlabs! Their Super High-Carb Sport Drink Mix is in stock!
How is this used?
This is a really flexible product, in that you can lower the amount depending on weather, activity, etc.
The directions to use listed on the bag are: Add 7 scoops to 8 fl oz of water. Shake vigorously. Add remaining 8-12 additional fl oz of water and shake again. For better mixing, let sit for 15 minutes before use.
How you use it all just depends on how many calories you need to take in and how much water you want to drink to get those calories.
Additionally, the athletes they work with like using the Super High-Carb in conjunction with their Sport Hydration Drink Mix. Not because Super High-Carb doesn’t have the right amount of electrolytes for a 100 gram or 400 kcal serving, but because in the heat, they lose more water and sodium than they burn calories. If you used Super High-Carb to replace both your calories and your fluid/electrolyte loss in the heat, you’d end up consuming too many calories. That said, in the cold, where fluid needs are not as great, the athletes we work with found that they would use less of our sport hydration mix, because their fluid needs were lower, but they’d use the same amount of Super High-Carb since their energy output was still the same.
The combination you use will be weather and exercise intensity dependent. Hot weather, less Super High-Carb and more sport hydration. Cold weather, maybe a little more Super High-Carb and less sport hydration. Think of it as food when you don't have or can't chew food.
#skratchdealer #skratchlabs
Your Shop Co.
Time to fuel up with a new classic! Skratch Sport Crispy Rice Cakes are now in stock at the shop! A crunch classic for crunch time!
#skratchlabs #fuel #sportsnutrition
Your Shop Co.
Skratch Sport Vegan Recovery Drink Mix uses a combination of pea and rice protein to create a complete assortment of essential amino acids with the protein, carbohydrates, electrolytes, and taste needed to rapidly refuel and rehydrate after tough endurance workouts. Snag yours at the shop today!
#skratchdealer #skratchlabs
Your Shop Co.
Bring the heat, bring the flavor! Replace your coffee creamer with Skratch Sport Recovery Drink Mix – it not only energizes your day but fuels and helps replace what you lost during workouts. Mix a scoop of Chocolate, Vegan Chocolate, or Horchata Recovery into your coffee for incredible taste and a 4:1 ratio of carbs to protein to start your morning right. #skratchdealer #skratchlabs
Your Shop Co.
Want to add flavor and electrolytes to your water or more Skratch to your Skratch? Mix up a batch of Skratch Sport Hydration Drink Mix and fill up your ice cube trays. Lemon & Lime, Strawberry Lemonade, Fruit Punch, Oranges, Matcha Green Tea & Lemon work equally well for this hack.
Your Shop Co.
Crumble any Skratch Energy Bar on top of your yogurt for all sorts of flavor & taste combinations, plus more protein and complex carbs than most granolas. We recommend adding raspberries & lemons bar to vanilla yogurt, but get creative and try your own combos!
Your Shop Co.
The Skratcharita is the signature cocktail/mocktail for Skratch lovers. Lemon & Lime is the classic recipe, but get creative and use their hydration drink mix flavors or muddle in fruit for style points.
1⁄2 cup Sport Hydration Drink Mix (Lemon & Lime)
2 packets Wellness Hydration Drink Mix (Lemon & Lime)
3 cups water
1 cup lime juice
1 1⁄2 cups Tequila (1⁄2 a 750ml bottle) *Skip if you prefer mocktails.
Ice
Pro Tip: Use Wellness Hydration Drink Mix to salt the rim and if you’re feeling festive, use a toothpick to garnish with a lime and a Sport Energy Chew!
#skratchdealer #skratchlabs
Your Shop Co.
Upcycling at its finest! Keep your sandwich snug and fresh using a 20-serving Skratch Hydration, Recovery, or Superfuel pouch. Skratch pouches are waterproof, super sturdy, and can be sealed air-tight.
Your Shop Co.
How Much Skratch Is In the Jar?
❗️It’s time to play, HOW MANY SKRATCH SINGLES ARE IN THAT JAR❗️
The fabulous winning prize is, a Skratch pack of singles.
Feeling lucky come on down!
Drop your guess below and Monday we will reveal how many and announce the winner.
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If multiple people guess the winning number we will pick a name of those at random. Prizes can only be shipped within the US. Entries must be entered by Sunday 11pm MT. One entry per person, multiples will be deleted. #skratchdealer #skratchlabs
Your Shop Co.
Skratch Mixology
How do you mix your Skratch?
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Lemon-lime + Matcha Lemon?
Orange + Fruit Punch?
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Their Sport Hydration mix hydrates faster than water alone (facilitated transport in the gut thanks to glucose/fructose and sodium!), is designed to minimize GI distress and flavor fatigue, and has an electrolyte profile that matches actual sweat.
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Skratch mashups are also great with their recovery mixes too... did someone say mocha?... Yup Skratch Chocolate + Coffee Recovery. Cinnamon Vanilla Latte?... Coffee + Horchata. Plenty of ways to milk your Skratch for all that it is worth 🥛 ☕ 🍵#skratchdealer #skratchlabs
Your Shop Co.
This or That: Skratch Edition
Are you more on the left, right, or a 50/50? What are your picks?
#skratchdealer #skratchlabs
Your Shop Co.
No sweat is created equally. We encourage folks to get a sodium sweat test done and then adjust their needs based on that information, effort, climate, etc. You won’t get precise numbers as a formal test but a DIY way to find what you might need to adjust is this method: Use a scale to weigh yourself before and after a workout. Any weight loss (where 1 lb is equal to 16 oz of water) plus the amount of fluid consumed while working out is your total sweat loss. That all said, if you're gaining weight over the course of a workout, then you are drinking too much. Ideally, try not to lose more than 3% of your body weight from dehydration.⠀⠀An important consideration, however, is that rehydration during exercise isn't just about water balance, it's also about sodium balance. What this means is that to adequately hydrate, you need to replace both the water and the sodium that you lose during exercise. Unfortunately, sweat sodium is highly individual and can vary anywhere from 400 mg to 2000 mg per liter of sweat, with an average somewhere between 700-900 mg per liter (Skratch Sport Hydration is 800 mg per liter). As a general rule of thumb, if you're not consuming enough salt relative to water, you'll find yourself needing to urinate frequently despite losing body weight due to sweat loss. On the other hand, if you're consuming too much salt relative to water, you'll find yourself wanting to drink more water and potentially gaining weight as the high salt intake might drive you to drink at a greater rate than your sweat loss.⠀⠀Remember, hydration is about 2 needs:⠀⠀1) Water Balance - Measure with a scale pre & post workout⠀2) Sodium Balance - Measure by listening to thirst⠀So....drink to thirst with Sport Hydration Mix while you are working out or racing and if you are underweight after your workout/race add more salt… a few ways to do this: ⠀-Do 1.5 scoops of Skratch per 16 Oz.⠀-Pre load with our Wellness or Hyper hydration mix. The day before and/or morning of event. ⠀-For a long/hot event sub in a serving of hyper for sport half way through⠀⠀
By Product
Your Shop Co.
How many servings of Skratch did you go through this past weekend? For every scoop you had drop a 🥄 ⬇️
In theory, the best thing to drink when you’re sweating is your own sweat. But drinking sweat would taste gross... Without fruit, citric acid and sugar, Skratch Hydration Mix tastes just like sweat. But with real fruit for flavor, and no preservatives, artificial flavors or colors, our Skratch tastes clean and light.
See us at the shop to pick some up for your next ride!
#skratchdealer #skratchlabs
Your Shop Co.
Sweat isn’t just water; it’s also made up of electrolytes, especially salt (or sodium chloride), which makes up about 90% of the electrolytes we lose.
Pro tip: Don't just drink water. If you fail to replace the electrolytes - specifically the sodium lost in sweat - you're setting your body up to feel like crap.
Stay hydrated and perform your best. Here's how: https://blog.skratchlabs.com/blog/make-thirst-work-for-you
#skratchdealer #skratchlabs
Your Shop Co.
Why Water Isn't Enough
While drinking water alone is just fine if you’re sitting around or having dinner at home, drinking water alone is not fine if you’re trying to rehydrate when you’re sweating or have some illness or hangover that results in... we don't want you to lose your appetite.
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Drinking water alone when we are exercising can be risky since we can lose an appreciable amount of sodium in our sweat (700 to 1400 mg per liter of sweat) and if we don’t replace that sodium then an influx of just water can dilute the sodium in our body. This can lead to a scenario called hyponatremia, which include symptoms like headache, confusion, a drop in performance, fatigue, nausea, vomiting, and more. This scenario can be avoided the closer one gets to replacing both the water and sodium lost in one's sweat.
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In fact, even if you're not exactly matching the sodium lost in your sweat, during prolonged exercise in the heat at moderate to heavy sweat rates there is no situation where drinking water alone is better than a sports drink that contains a little bit of sugar and plenty of sodium. Here at the shop to solve this problem, we stock and use Skratch Sport Hydration Drink Mix. It replaces what you need with none of the extras like artificial colors or flavors. You don't sweat red dye so why drink it?
#skratchdealer #skratchlabs
To learn more head to the link:
https://blog.skratchlabs.com/blog/hydration-science-and-practice
Your Shop Co.
Our favorite Skratch flavor just got upgraded. Come see us to get a BIG bag of Strawberry Lemonade Sport Hydration Drink Mix. 60 servings to help fueling more miles. More Skratch, better value!
#skratchdealer #skratchlabs
Your Shop Co.
The nutritional profile of Skratch Labs Energy Bar Sport Fuel makes the bars suitable for use anytime one is hungry and needs a mixed macronutrient profile. Eat anytime you want to perform at your best - while it’s a great piece of the fueling strategy in the middle of an endurance event or race - it’s also appropriate as a snack while hungry at the office or on the way to a workout.
#skratchdealer #skratchlabs
Your Shop Co.
Fuel like the pros with Skratch Labs' Energy Bar Sport Fuel. The nutritional profile makes their bar suitable for use anytime one is hungry and needs a mixed macronutrient profile. Thus, they ended up calling this line of bars “Anytime Energy Bar.” While it’s a great piece of the fueling strategy in the middle of an endurance event or race, it’s also appropriate as a snack while hungry at the office or on the way to a workout. Bigger picture, just like all of their products, they only include ingredients that have a functional purpose and focus on using only natural whole foods. There’s nothing synthetic or artificial in any of their bars, making them clean and suitable for both kids and active adults. They’re also gluten free, dairy free, vegan, and made with only non-GMO ingredients.
#skratchdealer #skratchlabs
Your Shop Co.
Skratch Labs' sports nutrition was designed to help you perform better AND feel better without offending your gut or your taste buds because they use real food, starting from scratch. Their bars were designed as a real food fuel source for when you need it most. Made with 50% less sugar than traditional energy bars, the right macronutrient profile to keep you satisfied, and real food. Eat anytime you want to perform at your best - great for the middle of an endurance race or triathlon, a healthy snack while hungry at the office, or athletic performance for hiking, cycling, running, or a workout.
#skratchdealer #skratchlabs
Your Shop Co.
Sport Crispy Rice Cakes from Skratch Labs are made with a blend of puffed rices and toasted grains, giving you energy-packed complex carbohydrates that feel light and digest easily, all held together by fluffy, heavenly marshmallow.Stay crisp with this crunch-time classic!
3 Flavors to choose from or stack them for crispies Neopolitan style:MallowStrawberry + MallowChocolate + Mallow
Which one are you trying first?!
In stock at the shop now!
#skratchlabs #fuel #sportsnutrition #skratchcrispy
Your Shop Co.
Treat yo self! Skratch Sport Crispy Rice Cakes are here to fuel your miles! Grab yours from the shop and hit the trail or pavement!
#skratchlabs #fuel #sportsnutrition #skratchcrispy
Your Shop Co.
Time to fuel up with a new classic! Skratch Sport Crispy Rice Cakes are now in stock at the shop! A crunchy classic for crunch time!
#skratchlabs #fuel #sportsnutrition #skratchcrispy
Your Shop Co.
Skratch Sport Crispy Ice Cream Sandwich?! That's right grab two or split one in half... These crispy rice cakes can hold their own but don't be shy put some ice cream between them 🍨 or a giant marshmallow ☁️ or some PB and J 🥜 🍓 or some banana 🍌 and nut butter or Nutella. What would you put in your rice crispy sandwich?
Skratch hack: Don't want to use two whole crispies? Use a serrated knife to split a crispy for making a sandwich.
#skratchlabs #fuel #sportsnutrition #skratchcrispy
Your Shop Co.
We are pumped to carry Skratch Energy Chews Sport Fuel! They were developed for athletes and sports performance. For when you’re working hard and you need a steady source of carbohydrates that won’t upset your stomach or gut. All-natural fuel for cycling, runners, triathlons, hiking, endurance, workouts, and more. Gluten-Free, Dairy-Free, Vegan.
#skratchdealer #skratchlabs
Your Shop Co.
Fast & sustained energy with an extra boost. They’re like cherries in sport mode. Slightly tart with 50mg of caffeine per packet from green tea for those times when you need a little extra energy and added focus. As delicious as real cherries, because they’re made with real cherries… Skratch just left out the pits.
#skratchdealer #skratchlabs
Your Shop Co.
Skratch Sport Recovery Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest workouts.
It’s for those times when you’re totally cooked and you don’t have a personal chef to hand you a burrito or the time to make one yourself. It’s not designed for recovering after an easy stroll around the neighborhood or for getting swole. But, if you accidentally do get swole, make sure to post pictures on Instagram.
It has a 4 to 1 ratio of carbohydrate to protein, that’s designed to bring your blood sugar up fast. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in the Sport Recovery Drink Mix back into muscle fast. To help you get back out and do it again tomorrow!
#skratchdealer #skratchlabs
Your Shop Co.
Same great flavor, even more value. We've got Skratch Labs Recovery in the newest size, 24 servings!
The protein, carbohydrates, electrolytes, and taste needed to rapidly refuel and rehydrate after tough endurance workouts now available in a 1200g, 24-serving bag at the shop!
#skratchlabs #fuel #sportsnutrition
Your Shop Co.
Horchata Sport Recovery Drink Mix is now available in single-serving pouches at the shop. This is HUGE, in a small package kind of way --- because now you have no excuse not to give Horchata a try. Low risk. High reward? We think so! You’ll reap all of the recovery benefits thanks to the protein, carbohydrates, and electrolytes to rapidly refuel and rehydrate. Great nutrition doesn't have to be separated from the joy of eating and drinking.
#skratchdealer #skratchlabs
Your Shop Co.
Take a look at what just showed up from @skratchlabs! Their Super High-Carb Drink Mix is in stock!
How is this used?
This is a really flexible product, in that you can lower the amount depending on weather, activity, etc.
The directions to use listed on the bag are: Add 7 scoops to 8 fl oz of water. Shake vigorously. Add remaining 8-12 additional fl oz of water and shake again. For better mixing, let sit for 15 minutes before use.
How you use it all just depends on how many calories you need to take in and how much water you want to drink to get those calories.
Additionally, the athletes they work with like using the Super High-Carb in conjunction with their Sport Hydration Drink Mix. Not because Super High-Carb doesn’t have the right amount of electrolytes for a 100 gram or 400 kcal serving, but because in the heat, they lose more water and sodium than they burn calories. If you used Super High-Carb to replace both your calories and your fluid/electrolyte loss in the heat, you’d end up consuming too many calories. That said, in the cold, where fluid needs are not as great, the athletes we work with found that they would use less of our sport hydration mix, because their fluid needs were lower, but they’d use the same amount of Super High-Carb since their energy output was still the same.
The combination you use will be weather and exercise intensity dependent. Hot weather, less Super High-Carb and more sport hydration. Cold weather, maybe a little more Super High-Carb and less sport hydration. Think of it as food when you don't have or can't chew food.
#skratchdealer #skratchlabs
Your Shop Co.
Use it when there's no time to chew.
We now stock @SkratchLabs Super High-Carb Sport Drink Mix was created for athletes who push so hard that they can’t easily take in enough calories to perform at their best.
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For years, Skratch has preached fueling with real food, like rice cakes or their Energy Bars.
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Why? Because traditional fueling gels and drinks use carbohydrates that break down too fast to tolerate, causing gastrointestinal distress. But we get it -- you can’t always make or carry real food -- you want power in a bottle.
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Skratch found the answer in a better carbohydrate (with a funny name) that digests steadily, like real food does: Cluster Dextrin™.
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One serving of Super High-Carb gives you 400 calories, plus the electrolytes lost in sweat to fuel and hydrate your biggest days.
Your Shop Co.
We've got Skratch Labs' Super High-Carb Sport Drink Mix in stock and its core ingredient is cluster dextrin which is bigger, better, and easier on your stomach.
For athletes who need more fuel.
We know athletes can’t always make, carry, or eat real food. They want convenience and calories in a bottle that won’t make them sick. To that end, Skratch founder, Dr. Allen Lim (@allenskratch), developed a solution with a formula using Cluster Dextrin - an extraordinarily complex carbohydrate that is highly soluble but digests steadily like real food.
#skratchlabs #fuel #sportsnutrition
