Osmolality & Hydration: Why It Matters for Your Sports Drink

When it comes to fueling your performance, hydration and fueling isn’t just about drinking—it’s about how your body absorbs the fluids, carbohydrates, and electrolytes you need to keep going faster and farther. Enter osmolality: a game-changing concept (that has actually been around for a while) that can mean the difference between podium performance and bonking. Let’s break down the science on osmosis, osmolality, and why Skratch Labs hydration products are engineered with real science, for real results.