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Recovery Sport Drink Mix

Carbs, protein, electrolytes to refuel, rehydrate, rebuild
$36.95
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Timing is everything when it comes to recovery. So, when athletes need something convenient to eat and drink immediately after they’ve emptied the tank, our Recovery Sport Drink Mix is an easy choice. It provides the carbs, protein, electrolytes, and taste needed to rapidly refuel, rehydrate, and rebuild after long and hard endurance workouts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, dextrose, vanilla extract, cinnamon, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, strawberry juice powder, dextrose, vanilla extract, lactase, salt, citric acid, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, oat, pea protein, dextrose, medium chain triglycerides (derived from coconut), rice protein, coffee, vanilla extract, salt, calcium silicate, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegan, vegetarian, gluten free, soy free, rBGH-free

The Vegan Oat Milk Latte flavor contains 56mg of caffeine per serving.

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

250mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

36g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

240

calories

40g

carbs

10g

protein

340mg

sodium

the right ratio to bounce back fast

A 4:1 ratio of carbs to protein helps replenish glycogen and repair muscle faster than protein alone. Cooked from intervals, a long run, or an epic ride? This mix gets you ready to go again—fast.

complete protein

Made with complete milk protein (or plant-based pea + rice protein in our vegan mix) to support the delivery of essential amino acids.

electrolytes to rehydrate

Includes sodium, potassium, calcium, and magnesium in the amounts lost in sweat—so you’re not just recharging muscles, but fully rehydrating too.

easy to digest

Recovery is only helpful if your gut can handle it. We added probiotics and lactase to support digestion (or a dairy-free base in the vegan version) so you can sip it, stomach it, and chase podiums… not bathrooms.

flavors you’ll actually crave

Think craveable chocolate milk, horchata, fresh strawberry, or smooth oat milk latte. Flavored with real ingredients—no artificial sweeteners, chalky feel, or weird aftertaste.

just add water, no fridge needed

Shelf-stable and travel-ready, it goes wherever your workout takes you. No milk jugs or blenders—just add water, shake, and recover.

frequently asked questions

It’s made to help you refuel, rehydrate, and rebuild after a tough workout. It gives you the carbs, protein, electrolytes, and fluid your body needs to bounce back faster and feel ready to go again.

It’s not just about protein for endurance athletes, your body also needs carbs and electrolytes after a workout. After endurance exercise, your body’s top priority is replenishing glycogen, the stored form of carbohydrate in your muscles. Glycogen is your main fuel source during prolonged activity, and restoring it quickly helps speed up recovery and prepare you for your next session. The carbs do the heavy lifting for energy restoration, while the protein helps rebuild muscle tissue.

Recovery Sport Drink Mix is ideal for endurance athletes who go hard and need to bounce back fast, especially after long, intense efforts where glycogen stores are depleted and muscle tissue needs repair. It’s built for runners, cyclists, swimmers, skiers, and anyone doing extended or repeated bouts of exercise.

Our original flavors use complete milk protein, which includes both whey and casein—great for athletes who tolerate dairy and want fast + slow digesting proteins for comprehensive muscle recovery.

For those avoiding dairy, our Vegan Oat Milk Latte flavor uses a plant-based protein blend (pea, rice, and oat) and oat milk for a smooth, creamy texture without the dairy. So whether you're plant-based or just dairy-sensitive, there's an option that works for you.

One serving right after a hard workout or race is a great place to start. That gives you 4:1 ratio of carbs to protein—ideal for replenishing glycogen and repairing muscle. Mix with water and sip within 30 minutes of finishing, when your body is most primed to absorb nutrients. This window is key for jumpstarting glycogen resynthesis and muscle repair. If your session was especially long, intense, or you're doing multiple workouts in a day, you may benefit from a second serving or additional carbohydrate-rich food. Listen to your body and adjust based on training load.

"Whether it’s iced in the summer or warm in the winter, the Chocolate Recovery Mix is my go-to after training. My body craves something fast and effective post-session, and this hits the spot, especially when I can’t get to a full meal right away. For endurance athletes like me, fueling doesn’t stop when the ride ends, and this mix helps bridge that gap perfectly."

HEATHER FISCHER

Elite Road, Criterium, and Gravel Racer

Customer Reviews

Based on 2205 reviews
93%
(2049)
6%
(132)
1%
(19)
0%
(3)
0%
(2)
R
Rosalind J.
Great tasting recovery drinks!

I'll often mix with Almond Milk for a little extra creaminess!

E
Erika
Recovery

I always drink your chocolate recovery drink after a swim followed by a session with my personal trainer..and always after an especially long and hilly road bike ride with friends

W
Wendy W.
Excellent fuel

I bought the recovery drink mix, and it really helped me after super intense exercise where you need to recover your muscles. It worked very very well. The only thing that I think about when I considered to buy it again is it’s a pretty thick drink so I’m wondering if I could actually dilute it and make it a little bit more palatable

J
JD
Super Great!

Super great product

G
Glenn L.
Delicious Recovery

Mixes up well with water. Delicious. Takes the edge off my hunger while I clean up myself and the bike, and I can avoid eating junk immediately after a ride. have only tried the chocolate at this point.

B
Brian D.
Perfect after long rides

I prefer the chocolate recovery mix after long rides, it tastes great and gets my legs feeling a whole lot better by the next day. Easy to mix and works a treat!

L
Lauren J.
Huge fan of this mix

I have tried both the strawberry & cholocate mixes & they are sooooo great to have in the car after a long run. I’ll just immediately mix up a recovery drink when I get back to my so I can get some easy calories back in, especially when I have a long drive back to civilization

N
Nelson C.
Ahhhmazing!

This stuff not only tastes great but mixes easily and sits well in my stomach. Love this stuff!

D
Daisy
FAVE!

I was skeptical about trying the recovery. I assumed it was going to taste like some of the protein powders I’ve had in the past. However, it was FAR from it! I purchased the horchata and it was AMAZING! Did not upset my stomach, mixed well, and tastes amazing! Will be purchase again.

k
knorris
Horchata Recovery

Some days you know you need a little boost to help recover for the next day. I always bounce back a little quicker when I add this to my post ride routine. Easy to mix and tastes a lot better than a number of other recovery mixes on the market.

123

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