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The Long Fuel Home; Winter Traverse -- Sierra High Route

December 12, 2019

Photos and writing by Serge Giachetti

I usually finish trips with about a days worth of the blandest food I packed. But on our 11 day ski traverse of the Sierra high route, due to gear issues we had tight rations for the last 4 days before our food cache. Rather than eat and always wish I could eat more, I decided not to eat at all each day until about 3pm, and then scarf reasonably until bedtime. Although this probably sounds like a recipe for disaster on a 230 mile ski traverse, it actually worked out pretty well for my energy levels. 

I've experimented with intermittent fasting in day to day life and on a few backpacking trips, and I'm always amazed at how relaxed and yet energized my body feels as long as I keep the pace reasonable and steady. As long as I channel the tortoise and not the hare, I can access that fuel that I'm already carrying on my person in the form of fat. That said, each afternoon when I broke fast, my growing hunger became apparent, and what I put into my body became more important. I was glad to have Skratch each day after I'd broken my fast, because I knew that my body would make good use of it.

The day we finally reached our food cache, 170 miles into our route, was a long one and a hungry one. We mostly had to rely on the thought of future food, rather than actual food in our bellies, to propel us forward. It worked, but not until about 2am. Each snack had to be reserved for when we needed a boost in morale. And I saved one of my best snacks, Skratch Horchata mix, for the last rally, sitting on snow next to a creek at midnight, feeling pretty spacey. I'm no horchata expert, but this stuff tastes just like horchata, and that's because it pretty much is. Check the ingredients list of any Skratch product, and you'll see a list of real foods, with good easily digestible macronutrients. Even if we were painfully far away from a Mexican restaurant (or Mexico!), my taste buds were telling me Mexico and my stomach was telling me thanks and that I could keep going.

More photography from Serge can be found here.

Sport Recovery Drink Mix
Sport Recovery Drink Mix
Sport Recovery Drink Mix
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Sport Recovery Drink Mix
Sport Recovery Drink Mix
Sport Recovery Drink Mix
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Sport Recovery Drink Mix
Sport Recovery Drink Mix
Sport Recovery Drink Mix
<iframe width=" draggable="false">
Sport Recovery Drink Mix
Sport Recovery Drink Mix
<iframe width=" draggable="false">
Sport Recovery Drink Mix
Sport Recovery Drink Mix
Sport Recovery Drink Mix
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Sport Recovery Drink Mix

Sport Recovery Drink Mix

recover faster than using either carbs or protein alone

  • The fastest way to recover when all your cookies have been spent.

    Sport Recovery Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest workouts.

    It’s for those times when you’re totally cooked and you don’t have a personal chef to hand you a burrito or the time to make one yourself. It’s not designed for recovering after an easy stroll around the neighborhood or for getting swole. But, if you accidentally do get swole, make sure to post pictures on Instagram.

    Technically, our Sport Recovery Drink Mix is a 4 to 1 ratio of carbohydrate to protein, that’s designed to bring your blood sugar up fast. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in our Sport Recovery Drink Mix back into muscle fast. Basically, our Sport Recovery Drink Mix is really sweet milk – like chocolate milk, but without a tongue-twisting list of excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen (aka, refueling).

    But, the real magic is that our Sport Recovery Drink Mix actually tastes great. So great, that you might want to drink it all the time. The problem is that while there’s a scientific rationale for the high amount of sugar we use, it’s not an amount that’s healthy to consume if you just sat on your butt all day. Earn it. We care too much for you not to.

    Also, we know milk bends some people because they’re lactose intolerant, so we’ve added lactase to digest all the milk sugar. We also know that after a super hard workout, your gut can be pretty fubarred, so we also added the probiotic bacillus coagulans 30 to make things better.

    And ya, it’s non-GMO, Kosher, vegetarian, and gluten free (we’re from Boulder).


  • Chocolate: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).

    Coffee: cane sugar, whole milk, nonfat milk, dextrose, coffee extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic). Contains 45 mg of caffeine per 50g (12 fl oz prepared) serving  - about half of what a typical 8 fl oz cup of coffee contains.

    Horchata: Cane Sugar, Whole Milk, Nonfat Milk, Rice Flour, Dextrose, Vanilla Extract, Cinnamon, Lactase, Salt, Bacillus Coagulans GBI-30 6086 (Probiotic).

    +Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

    Allergens: Contains milk from rBGH/rBST free cows.

  • To prepare: simply add one serving (2 scoops or one packet) to 12 fl oz of water and shake (don't stir).

    Our Sport Recovery Mix is intended for use immediately after exercise, especially when that bout of exercise leaves you feeling hungry, when you don't have a meal made from scratch readily available, and when you want to fast track the recovery process.

    Because our Sport Recovery Mix is a whole food product made with only real natural ingredients, you can also use it when your metabolism is on the fast track and when you're so hungry that you're being a menace to yourself and others.

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