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New Sport Hydration flavors!
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Hydration Sport Drink Mix
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new flavors!

Hydration Sport Drink Mix

with simple carbs and a touch of sweet
$1.95
Minus Quantity
Plus Quantity
Order by 3pm MST Mon–Fri for same-day shipping!
Free Shipping On All USA Orders $59+
Backed by the Skratch Labs Guarantee
Earn 10 Loyalty Lab points for every $1 spent! Learn more

Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We reimagined sports drinks, stripping ours down to the bare essentials to safely hydrate and quench thirst, so that athletes feel and perform better.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Green Coffee Bean Extract, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Gum Arabic, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Cucumber Extract, Lime Oil, Lime Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Green Coffee Bean Extract, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Tangerine Juice, Apricot Juice, Pineapple, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Tangerine Juice, Apricot Juice, Pineapple, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19-20g

carbs

18-19g

sugar

looking for zero sugar hydration?

the right electrolyte profile

Sodium makes up ~90% of the electrolytes lost in sweat. Our hydration mixes match average sweat loss with 400 mg sodium plus potassium, calcium, and magnesium, so it’s easier to stay hydrated.

carbs that do more than fuel

19–20g of simple carbs (glucose + fructose) per serving to support rapid hydration, maintain blood sugar, and keep your energy steady—so you can go hard without bonking.

real fruit. no flavor fatigue.

Flavored only with real fruit for light taste—no artificial sweeteners or colors. That means no gut issues or flavor fatigue. Just hydration you’ll actually want to drink.

performance you can trust

The original Skratch mix—developed on the pro cycling tour for athletes who needed something better. Still used by the pros. Still our go-to.

low osmolality. no GI distress.

Lower osmolality means faster fluid absorption and less risk of GI distress. Our hydration helps your body retain and use fluid efficiently—so you stay hydrated without discomfort.

“Skratch sports drink mix is in my bottles for almost every ride! The ingredients are simple, I can drink to thirst, it tastes great and I feel great using it. This product is a staple in my training nutrition.”

HALEY BATTEN

Olympic Silver Medalist, MTB

frequently asked questions

Electrolytes are minerals, like sodium, potassium, calcium, and magnesium, that help your body hold onto fluid, maintain proper muscle function, and keep your nervous system firing. When you sweat, you lose more than just water, you also lose electrolytes, especially sodium. If you don’t replace both, your performance can suffer. Replacing them helps you stay hydrated and perform better, longer.

Our electrolyte profile was developed to match what is in sweat - 400 mg sodium/L, 80 mg potassium/L, 100 mg calcium/L, 80 mg magnesium/L. We include the average amount of electrolytes lost in sweat, especially sodium, so your hydration reflects what your body actually needs. That balance helps your body absorb water faster and makes thirst a better guide during exercise.

A small amount of sugar helps your body absorb fluid faster through something called sodium-glucose co-transport - this helps water and electrolytes move from your gut into your bloodstream more quickly. It also gives you a steady source of energy. We use just enough to help you perform, not so much that it overwhelms your gut or your taste buds.

That depends on how much you sweat and how hard you’re going. A good starting point is one serving per hour of activity, but some athletes need more—especially in heat or humidity. Listen to your thirst, monitor your energy, and adjust as needed.

Light and refreshing, with real fruit flavor that doesn’t wear out your palate. It’s not overly sweet or artificial tasting so you can actually enjoy it for hours into your long ride or run.

Nope—and that’s THE reason we made it. We use real ingredients your body knows how to digest, and we cut out the functionless ingredients like artificial sweeteners, flavorings and dyes that can cause GI distress. We use only real fruit for superior taste. So it's hydration that feels as good as it tastes.

Definitely. Hydration Sport Drink Mix is great on its own, but it’s also designed to be part of your broader fueling system. Add our Electrolyte Booster for more sodium when it’s extra hot or sweaty, or pair with High Carb Drink Mix or chews when you need more calories and carbs.

We use real fruit for flavor—no emulsifiers or stabilizers—so some settling is normal. Just give your bottle a quick shake before each sip and you’re good to go. We think it’s worth it for flavor that’s real, not fake.

with dr. allen lim

sport hydration

sport hydration

the mix that started it all

Customer Reviews

Based on 4603 reviews
95%
(4373)
4%
(175)
1%
(30)
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(13)
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(12)
M
Martha
Lemon Lime Flavor

Lemon Lime flavor is very refreshing especially on those hot summer days. It quenchers your thirst and give you the energy you need to keep running and get your miles in!

S
Sam
My go to

This is my go to!!! Short 30.min runs to ultras! Hasn't failed me yet. It's also great post-run to start recovering

O
October R.
Hydration please

Love it, especially on my long hot rides here in Cali

S
Sterling R.
Favorite way to hydrate!

So far I've tried the passion fruit + orange + guava, fruit punch, and strawberry lemonade flavors and I LOVE all of them. They're so delicious and natural tasting. Also, they keep me hydrated during and after long, hot workouts, preventing me from feeling fatigued or getting a headache.

K
Kimberly M.
Exertion Migraines

Skratch Labs Hydration Sport has really helped to manage my exertion migraines! I used to get really bad exertion migraines after every hard practice (roller derby athlete) or every training session in between to the point I wanted to stop training because the suffering was just too much! But since finding and using Skratch Labs, the hydration sport mix has really helped to supplement me better and lessen the frequency and severity of my headaches! I'll forever be a Skratch Labs user!

A
Adam
Great Hydration Mix

Keeps me hydrated during activity for hours!

A
Adam Z.
Excellent Sport Hydration

Good hydration mix to keep you active for hours on end!

@
@tanpanontherun
PLEASE BRING BACK RASPBERRY LIMEADE!!!!!

I LOVE the flavor of the Raspberry Limeade Hydration Sport Drink Mix -- it's the perfect balance of caffeinated tartness and sweetness -- so I stocked up as much as I could when Skratch Labs put out the notice that they were 86-ing my favorite liquid fuel. A close second, Fruit Punch, is so naturally refreshing: It tastes like childhood innocence and endless summers of running wild and free.

L
Lynne Z.
It works

The Skratch hydration I use positively helps during bootcamp strength training. Having kidney issues Skratch is helping with only 400 mg of sodium vs other brands that are extremely higher. Feels good to find an electrolyte with less sodium that’s efficient.

C
Claude F.
Great taste, but light and refreshing.

Not a huge fan of plain water, (until I’m seriously dehydrated). This mix makes me WANT to drink and thereby rehydrate ! Awesome product

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