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Our Blog

Our Blog

Welcome to the Skratch Labs Blog. Your one source for Recipes, Science, Life Skills and Inspirational Stories that will help you improve and become a better athlete.

A bagel and a croissant and a sourdough loaf with the carbs per bite labeled for each science + products
The Fueling Debate: Are More Carbs Better?

February 19, 2026

cyclist resting and sweating science + products
Sweat Rate vs. Sodium Loss Rate

February 10, 2026

buildings and park in portugal Life Skills + Inspo
Caroline Wreszin: On Familiarity and Foreignity in Portugal

October 06, 2025

runner and dog running in canyon with trees Life Skills + Inspo
Tara Warren: What I Eat in a Day During Training

October 06, 2025

handlebars on a bike with rider Life Skills + Inspo
Heather Fischer: Pedals, Paletas, and Progress

September 12, 2025

cyclist riding on road in mountains Life Skills + Inspo
Reid Burrows: Fuel Your Soul

September 12, 2025

pouring hydration mix into a bottle science + products
Unsweetened Hydration Sport Drink Mix: Story + FAQs

July 31, 2025

bag of unsweetened hydration sport drink mix Recipes
6 Ways to Use Unsweetened Sport Drink Mix (that aren't drinking it!)

July 31, 2025

2 bags of unsweetened sport drink mix science + products
Why We Made Skratch Labs Unsweetened Hydration Sport Drink Mix

August 18, 2025

jar of electrolyte booster science + products
Why We Made Skratch Labs Electrolyte Booster

August 18, 2025

skratch hydration system overview science + products
Why We Created the Skratch Labs Hydration System

August 18, 2025

runner on edge of cliff drinking from bottle science + products
What's Osmolality and Why It Matters for Your Sports Drink

August 18, 2025

runner laying on ground after a race science + products
Pre-Race Fueling

August 18, 2025

sport hydration mix pouring into bottle science + products
Mix + Match Your Way to Better Performance

August 18, 2025

runner drinking from bottle science + products
The Complete Guide to Carbohydrates for Athletes: Simple vs. Complex, When to Use Them, and Why It Matters

August 11, 2025

2 runners in a canyon Life Skills + Inspo
Brian Whitfield’s 50k Race Recap: Desert Rats Trail Running 2025

August 06, 2025

filling cup of from cooler science + products
Keep It Fresh, Keep It Real: Tips to Avoid Flavor Fatigue in Endurance Fueling

August 04, 2025

runner smiling in the mountains Life Skills + Inspo
DAY IN THE LIFE: Fueling for a 90-minute session with Reid Burrows

August 05, 2025

runner in the desert preparing to run Life Skills + Inspo
DAY IN THE LIFE: Fueling for a 90-minute session with Adam Peterman

August 04, 2025

Alexis Magner profile photo in studio Life Skills + Inspo
DAY IN THE LIFE: Fueling For a 90 Minute Workout With Alexis Magner

August 04, 2025

runner on trail run in the mountains science + products
Guide: Scheduling Your Lifts Like an Elite Runner

August 04, 2025

2 runners on a bench drinking from water bottle science + products
Timing your nutrition for your daily workout

August 06, 2025

2 cyclists preparing to ride Life Skills + Inspo
DAY IN THE LIFE: Fueling for a 90-minute session with Caroline Wreszin

August 05, 2025

skier eating a snack science + products
Fueling for Winter: Myths + Tips

July 30, 2025

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