Chia Seed Pudding from Skratch

October 31, 2018

Chia seeds are a great way to pack a ton of nutrients into a snack, pre-workout, or recovery meal. Don't be fooled by their size—these tiny seeds pack a powerful nutritional punch!

A one-ounce (28 grams or about 1/8 cup) serving of chia seeds contains:

Fiber: 11 grams

Protein: 4 grams

Fat: 9 grams (5 of which are omega-3s)

Calcium: 18% of the RDI

Manganese: 30% of the RDI

Magnesium: 30% of the RDI

Phosphorus: 27% of the RDI

They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

Additionally, chia seeds are packed with antioxidants, protein, and fiber. Are you convinced you should start incorporating them into your diet yet?

An easy way to incorporate these mighty little seeds into your diet is by sprouting them in liquid and making “Chia Seed Pudding.” When they sprout, they plump up into a semi-gelatinous form and become easier to chew.

Base Recipe:

1 cup milk or milk alternative

1/4 cup chia seeds

Directions:

Whisk chia seeds and milk together in bowl or resealable container. (This is also when you would add your choice of Skratch Drink Mix, see “Mix it up” below for suggestions.)

Let stand for 5 minutes.

Whisk or shake until chia clumps are separated.

Cover and refrigerate for at least 4 hours or overnight until a gel consistency is achieved.

Gently stir in any additional purees or fruit (see “Mix it up”).

Transfer to serving glass and enjoy!



Mix it up!

Ideas for add-ins and additions to your basic Chia Seed Pudding:

Skratch Sport Hydration Drink Mix - During step 1, add 1 to 2 scoops per 1 cup of liquid (depending on how sweet you’d like it).

Skratch Sport Recovery Drink Mix - 2 scoops per 1 cup liquid (for 1 serving of recovery). Shake the Recovery Mix and milk in a Nalgene or other liquid mixing vessel to make sure there are no clumps.

Pureed Fruits - To amp up the fruit flavor, try putting a complimentary-flavored fruit to your Drink Mix in a blender, blend until a smooth puree, and add to your sprouted pudding at step 5.

Turmeric - Add turmeric for its natural anti-inflammatory properties.



Flavors Pictured:

Yellow: Added Skratch Sport Hydration Drink Mix with Oranges and turmeric

Green: Added Skratch Sport Hydration Drink Mix with Matcha Green Tea & Lemon

Brown: Added Skratch Sport Recovery Drink Mix with Chocolate

Skratch Labs Hydration Sport Drink Mix
Skratch Labs Hydration Sport Drink Mix
Hydration Sport Drink Mi Lemon Lime Single
Hydration Sport Drink Mi Lemon Lime Single Back
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Single
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Lemon & Lime 440g Bag
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Back of 440g Bag
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Lifestyle
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Lemon & Lime 1320 Bag
Skratch Labs Hydration Sport Drink Mix Lemon & Lime 1320g Bag Back
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Lemon & Lime 1320g Lifestyle
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Lemon & Lime 20x Single Multipack
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Multipack Back
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Multipack Lifestyle
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Lemon & Lime Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Single
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Bag
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Back of Bag
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade 1320g Bag
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade 1320g Back of Bag
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Bag Lifestyle
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Multipack
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Fruit Punch Single
Skratch Labs Hydration Sport Drink Mix Strawberry Lemonade Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Fruit Punch Single
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Fruit Punch Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Fruit Punch 440g Bag
Skratch Labs Hydration Sport Drink Mix Fruit Punch Bag Lifestyle
Skratch Labs Hydration Sport Drink Mix Fruit Punch Back of Bag
Skratch Labs Hydration Sport Drink Mix
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Fruit Punch Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Fruit Punch 1320g Bag
Skratch Labs Hydration Sport Drink Mix Fruit Punch Single Lifestyle
Skratch Labs Hydration Sport Drink Mix Fruit Punch Back of Bag
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Fruit Punch Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Fruit Punch Multipack
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Fruit Punch Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Orange Single
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Orange Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Orange Back of Bag
Skratch Labs Hydration Sport Drink Mix Orange 440g Bag
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Orange Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Orange 1320g Bag
Skratch Labs Hydration Sport Drink Mix Orange Back of Bag
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Orange Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Orange Multipack
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Oranges Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Matcha Green Tea and Lemon 440g Bag
Skratch Labs Hydration Sport Drink Mix Matcha Green Tea and Lemon Back of Bag
Skratch Labs Hydration Sport Drink Mix Matcha Green Tea and Lemon Lifestyle
Skratch Labs Hydration Sport Drink Mix Video
Skratch Labs Hydration Sport Drink Mix Matcha Green Tea and Lemon Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Variety Multipack
Skratch Labs Hydration Sport Drink Mix Variety Pack
Skratch Labs Hydration Sport Drink Mix Variety Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Bag
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Bag Lifestyle
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Back of Bag
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Bag Lifestyle
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Video
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Multipack
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Multipack Lifestyle
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Back of Multipack
Sport Hydration Drink Mix
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Video
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Single
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Raspberry Limeade Video
Skratch Labs Hydration Sport Drink Mix Pineapple Bag
Skratch Labs Hydration Sport Drink Mix Pineapple Back of Bag
Skratch Labs Hydration Sport Drink Mix Pineapple Lifestyle
Skratch Labs Hydration Sport Drink Mix Pineapple Bag Lifestyle
Skratch Labs Hydration Sport Drink Mix Pineapple Video
Skratch Labs Hydration Sport Drink Mix Pineapple Nutrition Facts
Skratch Labs Hydration Sport Drink Mix Pineapple Multipack
Skratch Labs Hydration Sport Drink Mix Pineapple Back of Multipack
Skratch Labs Hydration Sport Drink Mix Pineapple Single
Skratch Labs Hydration Sport Drink Mix Pineapple Video
Skratch Labs Hydration Sport Drink Mix Pineapple Single
Skratch Labs Hydration Sport Drink Mix Pineapple Single Back
Skratch Labs Hydration Sport Drink Mix Pineapple Video

Sport Hydration Drink Mix

View details
Skratch Labs Sport Recovery Drink Mix Chocolate Front
Skratch Labs Sport Recovery Drink Mix Chocolate Front
Skratch Labs Sport Recovery Drink Mix Chocolate Back
Skratch Labs Sport Recovery Drink Mix Video
Skratch Labs Sport Recovery Drink Mix Chocolate Nutrition Facts
Skratch Labs Sport Recovery Drink Mix Coffee Front
Skratch Labs Sport Recovery Drink Mix Coffee Back
Skratch Labs Sport Recovery Drink Mix Video
Skratch Labs Sport Recovery Drink Mix Coffee Nutrition Facts
Skratch Labs Sport Recovery Drink Mix Chocolate Single
Skratch Labs Sport Recovery Drink Mix Chocolate Single Lifestyle
Skratch Labs Sport Recovery Drink Mix Video
Skratch Labs Sport Recovery Drink Mix Chocolate Nutrition Facts
Skratch Labs Sport Recovery Drink Mix Horchata Front
Skratch Labs Sport Recovery Drink Mix Horchata Back
Skratch Labs Sport Recovery Drink Mix Video
Skratch Labs Sport Recovery Drink Mix Horchata Nutrition Facts
Skratch Labs Sport Recovery Drink Mix Chocolate 24-serving Front
Skratch Labs Sport Recovery Drink Mix Chocolate 24-serving Back
Skratch Labs Sport Recovery Drink Mix Video
Skratch Labs Sport Recovery Drink Mix Chocolate Nutrition Facts
Skratch Labs Sport Vegan Recovery Drink Mix Chocolate Front
Skratch Labs Sport Vegan Recovery Drink Mix Chocolate Back
Skratch Labs Sport Vegan Recovery Drink Mix Infographic
Skratch Labs Sport Vegan Recovery Drink Mix Video
Skratch Labs Sport Vegan Recovery Drink Mix Lifestyle
Skratch Labs Sport Vegan Recovery Drink Mix Lifestyle
Skratch Labs Sport Vegan Recovery Drink Mix Chocolate Nutrition Facts

Sport Recovery Drink Mix

View details

Chia Seed nutritional information from: https://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

Additional Chia Seed info: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

Additional turmeric info: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section3

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