6 Reasons to Fuel with Rice Cakes
Why are fresh rice cakes from the Feed Zone cookbooks considered a great option for fueling endurance activities?
High Carbohydrate Content: Rice cakes are primarily composed of rice, which is a complex carbohydrate. Carbohydrates are the body's preferred source of energy during endurance activities. They provide a steady release of energy and help sustain performance over a longer duration.
Easy Digestion: The rice used in these cakes is typically cooked until it reaches a sticky consistency. The higher moisture content and low fiber makes it easier to digest, easy digestion allows for efficient absorption and utilization of the carbohydrates. Quick digestion is crucial during endurance activities to avoid discomfort or gastrointestinal issues.
Customizable and Portable: The Feed Zone cookbooks and Skratch Rice Cake blogs offer a variety of rice cake recipes, allowing athletes to personalize their fueling options based on taste preferences and nutritional needs. It is also very easy to use the base recipe and adapt it to your favorite mix in combo and fueling needs. These cakes are often cut into convenient bite-sized portions, making them easy to carry and consume during training or events.
Nutrient Dense: Rice cakes can be packed with additional ingredients such as fruits, nuts, protein, and seeds, which provide essential nutrients like vitamins, minerals, and healthy fats. These additions can enhance the overall nutritional profile, providing a well-rounded source of fuel for endurance activities.
Practical and Cost-Effective: Making fresh rice cakes at home can be more cost-effective compared to purchasing commercially available energy bars or gels. They also offer the advantage of being made with fresh ingredients, without any artificial additives or preservatives. Don't forget to prep your rice to help it last longer!
They Taste Great: The flexibility to adapt to your preference creates something that tastes good, when your sports nutrition tastes good, you are more likely to crave and eat it - helping to keep you fueled and prevent bonking.
It's important to note that individual nutritional needs can vary, and it's advisable to consult with a sports nutritionist or dietitian to determine the most suitable fueling strategies for your specific endurance activities and dietary requirements.