Free U.S. shipping on orders over $49!

Ask Allen

April 13, 2020

Photo: @jamiekripke

Some common questions we get asked with answers straight from Dr. Allen Lim, have more questions after this? Email us at!

How Do I Hydrate?

What Do Electrolytes Do?

Is Sugar Bad for Athletes?

When to Eat Before, During & After Exercise

How Many Calories Do I Need During Exercise?

How to Recover After a Workout

Love this article? Share it to --

recent articles


  • Recipes
  • Life Skills + Inspiration
  • Science + Products

have a question?

We’re Here to Help
To get help with your nutrition and hydration questions reach out to us at

Leave a comment

Please note, comments must be approved before they are published


Welcome to the Loyalty Points Demo Store :-)

Sign up and receive 5000 pts to test out in our Store.

Earning and redeeming Medals

Earns you
Redeems to

Ways you can earn

  • Product Purchase
  • Refer a friend
  • Share on social media

Learn more about our program