Ask Allen

April 13, 2020

Photo: @jamiekripke

Some common questions we get asked with answers straight from Dr. Allen Lim, have more questions after this? Email us at!

How Do I Hydrate?

What Do Electrolytes Do?

Is Sugar Bad for Athletes?

When to Eat Before, During & After Exercise

How Many Calories Do I Need During Exercise?

How to Recover After a Workout

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