It depends on your effort, duration, and gut. Super High-Carb is great as liquid fuel. Chews are quick carbs in a soft format, and bars offer real-food fuel with lasting energy. Sip it, chew it, or bite in mid-ride—we’ve got a format that fits.

Most athletes need 40–90g of carbs per hour (though those pushing pro level efforts might be pushing 100g+) to avoid bonking and delay fatigue. That could look like: 1 bottle of Super High-Carb (up to 100g), 1 bar + half a pack of chews, or 2 packs of chews. Mix and match based on your needs and what your gut handles best. Don't forget to take into account other food or drink you are having. For example, if you are using Sport Drink Mix for hydration, you will also get 19-20g of carbs per serving.

We leave out the nonsense—no protein isolates, sugar alcohols, brown rice syrup, or fake flavors, no dyes, no fillers. Just ingredients with purpose.

That’s up to you. Some athletes like the simplicity of drinkable fuel like Super High-Carb. Others prefer the control of chews and bars. Our formats are built to mix and match so you can fuel your way.

Soft, pectin-based, and fruit-forward—no wax, no gumminess, no jaw workout required. They’re made to go down easy when you’re breathless, so you can keep moving without missing a beat.

Super High-Carb Drink Mix is made with Cluster Dextrin®, a high-performance carbohydrate that delivers a large amount of energy in a gut-friendly way. Unlike traditional high-carb drinks that rely heavily on maltodextrin, Cluster Dextrin has a unique structure that provides more calories per molecule—meaning it creates a lower concentration in your gut, which allows for faster water absorption and less risk of bloating, sloshing, or GI distress.

It’s ideal when you want to drink your fuel, especially during long or intense efforts where eating might be tough. Our bars and chews are still great options—this just gives you another easy-to-digest format to mix and match, depending on your fueling style and the demands of your day.