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Energy Chews Sport Fuel

A chew with real fruit and fast carbs
$2.75
Minus Quantity
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Energy Chews are an easy and convenient source of carbohydrate to help maintain blood sugar and performance during hard and long workouts. We use slightly more water for an improved texture that makes them easier to chew and only real fruit for flavor, for a clean, natural, and incredible taste. It’s like a gumdrop that’s actually a delicious high-performance fruit-drop.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Grape Juice, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Grape Juice, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Organic Raspberry Juice, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Organic Raspberry Juice, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Orange Juice Powder, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Orange Juice Powder, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Green Tea Extract. The Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Green Tea Extract. The Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Lemon Powder, Citric Acid, Lactic Acid, Green Tea Matcha. The Lemon + Green Tea flavor has 4mg of caffeine per pack from the natural caffeine in green tea.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Lemon Powder, Citric Acid, Lactic Acid, Green Tea Matcha. The Lemon + Green Tea flavor has 4mg of caffeine per pack from the natural caffeine in green tea.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

45mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

45mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35-45mg

sodium

19g

carbs

13-14g

sugar

fast carbs for quick energy

Each pack delivers fast-digesting simple carbs, glucose + fructose for quick energy. The dual-carb formula speeds absorption and supports steady energy, so you can go longer without bonking.

easy to eat. easy to digest.

Made with pectin instead of gelatin for a soft texture that is easy to chew, even when you're breathless. No jaw workout here. Just fast energy that won’t weigh you down.

real fruit. no nonsense.

Flavored with real fruit. No artificial flavors, colors, sweeteners, or waxes, just simple, purposeful, high-performance ingredients that taste like food because they are.

built for the hard moments

When the effort gets real, your fuel has to work. Whether you're chasing a PR or pushing through a long training day, Chews give you the quick-hit energy to go all in without flavor fatigue or GI distress.

frequently asked questions

They’re quick, chewable carbs made to keep you fueled when you’re working hard. Each serving gives you fast energy in a form that’s easy to carry, easy to digest, and easy to eat on the move before or during a workout or event.

Chews are semi-solid, which makes them easier on the gut than many gels and easier to eat than bars during high-intensity efforts. They also give you control—you can easily eat one or two at a time instead of consuming a full gel.

Each chew packs a combo of glucose and fructose — two carbs that use different pathways to get into your bloodstream. That means faster absorption, steadier energy, and more fuel for your muscles to keep going strong.

Start with one full packet every 30–45 minutes during hard efforts. Each packet has 80 calories and 19g of carbohydrates. Most athletes aim for 40–100g of carbs per hour depending on how long and hard they’re going. Adjust up or down based on what else you're eating or drinking (like Sport Drink Mix or energy bars).

Our chews are semi-solid and built for pockets, packs, and all the weather. They stay firm in heat and won’t turn to goo (unless you have an extended stay in the Sahara). If it’s cold out and they stiffen up, just warm the pack in your hand or tuck it in a jersey pocket for a bit. (They’re not shy.)

Absolutely. They’re built to be part of the Skratch fueling system. Use them with our Hydration Sport Drink Mix or Electrolyte Booster when you’re sweating a lot, or combine with Sport Energy Bars or High-Carb Drink Mix when you need more sustained fuel. Different formats, same goal: energy without the gut bomb.

Yes—two do.

Sour Cherry contains 50mg of caffeine per pack from green tea extract, for an extra boost of energy and focus.

Lemon + Matcha has a smaller amount—about 4mg per pack—from the naturally occurring caffeine in green tea matcha.

“When I’m deep into a run, I don’t want to overthink fueling, I just need it to work. Skratch chews taste like real fruit, go down easy, and give me energy that actually sticks. The chews provide a steady little boost that keeps my legs turning over. I toss a pack in my vest and know I’m covered, even hours in.”

TARA WARREN

Elite Ultra Trail Runner

Customer Reviews

Based on 1085 reviews
86%
(938)
9%
(99)
3%
(30)
1%
(11)
1%
(7)
A
Andy N.
Best tasting chews

I love the skratch chews. They taste great, and go down really easy. I also don’t make a mess in your hand or in your pocket. They really are the best tasting chews that I’ve tried.

D
DPark
Great

loved them great taste and satisfying

C
Coach K.K.
Go To Fuel

Skratch Labs Energy Chews are the go to fuel for my long training runs in the mountains where I live. Easy on the stomach, easy to keep track of the calories, easy to pack along. I train and race with confidence in my fueling with Skratch Labs products! Go Team Skratch!

J
Janice T.
Orange

really good!

G
Gregory S.
Great tasting and easily digestable!

However, the sugar coating makes it difficult to remove from the small provided opening in the bag.

S
Stephen J.
Great taste

These things are really good, even the green tea ones. They are now my go to energy snack while mountain biking.

M
Molly G.
Great fuel for a 50k!

I took two packs of these on my latest 50K. The lemon and green tea really hit the spot toward the end! I highly recommend for longer distances!

B
Bob B.
One of the best tasting

Great taste unlike many others, easy to just through in your jersey and works for me.

W
William L.
Love the Grape Chewys …

… that I try real hard not to chew. A great little burst of energy from an easier- than-most-to-grab package, out of my top tube bag. Good product.

B
BENJAMIN G.

I always like bringing some energy chews with me on longer rides. It’s a nice refreshing pop of flavor and a change of pace from gels.

123

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