Energy Chews Sport Fuel

A chew with real fruit and fast carbs
$2.75
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Energy Chews are an easy and convenient source of carbohydrate to help maintain blood sugar and performance during hard and long workouts. We use slightly more water for an improved texture that makes them easier to chew and only real fruit for flavor, for a clean, natural, and incredible taste. It’s like a gumdrop that’s actually a delicious high-performance fruit-drop.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Grape Juice, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Grape Juice, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Organic Raspberry Juice, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Organic Raspberry Juice, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Orange Juice Powder, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Orange Juice Powder, Citric Acid, Lactic Acid.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Green Tea Extract. The Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Green Tea Extract. The Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Lemon Powder, Citric Acid, Lactic Acid, Green Tea Matcha. The Lemon + Green Tea flavor has 4mg of caffeine per pack from the natural caffeine in green tea.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Lemon Powder, Citric Acid, Lactic Acid, Green Tea Matcha. The Lemon + Green Tea flavor has 4mg of caffeine per pack from the natural caffeine in green tea.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

45mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

45mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35-45mg

sodium

19g

carbs

13-14g

sugar

frequently asked questions

They’re quick, chewable carbs made to keep you fueled when you’re working hard. Each serving gives you fast energy in a form that’s easy to carry, easy to digest, and easy to eat on the move before or during a workout or event.

Chews are semi-solid, which makes them easier on the gut than many gels and easier to eat than bars during high-intensity efforts. They also give you control—you can easily eat one or two at a time instead of consuming a full gel.

Each chew packs a combo of glucose and fructose — two carbs that use different pathways to get into your bloodstream. That means faster absorption, steadier energy, and more fuel for your muscles to keep going strong.

Start with one full packet every 30–45 minutes during hard efforts. Each packet has 80 calories and 19g of carbohydrates. Most athletes aim for 40–100g of carbs per hour depending on how long and hard they’re going. Adjust up or down based on what else you're eating or drinking (like Sport Drink Mix or energy bars).

Our chews are semi-solid and built for pockets, packs, and all the weather. They stay firm in heat and won’t turn to goo (unless you have an extended stay in the Sahara). If it’s cold out and they stiffen up, just warm the pack in your hand or tuck it in a jersey pocket for a bit. (They’re not shy.)

Absolutely. They’re built to be part of the Skratch fueling system. Use them with our Hydration Sport Drink Mix or Electrolyte Booster when you’re sweating a lot, or combine with Sport Energy Bars or High-Carb Drink Mix when you need more sustained fuel. Different formats, same goal: energy without the gut bomb.

Yes—two do.

Sour Cherry contains 50mg of caffeine per pack from green tea extract, for an extra boost of energy and focus.

Lemon + Matcha has a smaller amount—about 4mg per pack—from the naturally occurring caffeine in green tea matcha.

“When I’m deep into a run, I don’t want to overthink fueling, I just need it to work. Skratch chews taste like real fruit, go down easy, and give me energy that actually sticks. The chews provide a steady little boost that keeps my legs turning over. I toss a pack in my vest and know I’m covered, even hours in.”

TARA WARREN

Elite Ultra Trail Runner

Customer Reviews

Based on 1074 reviews
86%
(928)
9%
(98)
3%
(30)
1%
(11)
1%
(7)
T
Tania P.
Better than expected

I just bought the Sport Energy Chews in Lemon & Green Tea, & they are definitely better than I expected! I like all of the flavors, except grape is kind of blah & too sweet. The only reason I gave it 4 stars instead of 5 is that the chews are a bit sweet for me (all flavors across the board are sweet, especially the grape), but I still like them for on the run or on a trail run.

F
Fenny K.
Good products

I got the grape and orange flavor and I love both. The only thing I don’t like is it sticks to my teeth and when I am doing by long hikes, kind of hard to brush my teeth. But it does gave me satisfaction for my sweet tooth

B
Buck l.
Great

Love the flavors!

K
K.C.

Skratch energy chews are an easy and convenient snack to bring on a workout. This isn't my favorite flavor but I'm still happy with the product.

K
K.C.

Quick, convenient, and efficient snack for my long runs. I appreciated the personalized packaging 🥰 This is my favorite flavor of energy chews.

K
K.C.

Quick, convenient, and efficient snack for my long runs. I also appreciated the personalized packaging 🥰

M
Michael B.
Excellent!

This is a great alternative to gels. Incredible flavors (lemon green-tea is crazy good) and some sense of a solid. So much more appealing than a gel. No mess, easy to throw in your mouth, digestive friendly, and a very noticeable, sustained energy boost.

K
Kelly M.
Choose these chews

I am not usually a fan of chews or gels, but the Skratch chews are delicious. They do not taste fake. They also provide the boost of energy I need every now and then on a longer run.

S
S. S.
Great Taste - Easy To Take & Digest

I am not a life long athlete - but do get out there and do the weekend rides or run. Compared to other energy blocks and gels - this is a good alternative and does the job. Easy on the stomach.

A
Angela L.
Variety pack

I’ve only tried the raspberry and cherry and both were so good.

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