Energy Chews Sport Fuel

A chew with real fruit and fast carbs
$2.75
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Energy Chews are an easy and convenient source of carbohydrate to help maintain blood sugar and performance during hard and long workouts. We use slightly more water for an improved texture that makes them easier to chew and only real fruit for flavor, for a clean, natural, and incredible taste. It’s like a gumdrop that’s actually a delicious high-performance fruit-drop.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Grape Juice, Citric Acid, Lactic Acid.





Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Grape Juice, Citric Acid, Lactic Acid.





Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Organic Raspberry Juice, Citric Acid, Lactic Acid.





Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Organic Raspberry Juice, Citric Acid, Lactic Acid.





Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Orange Juice Powder, Citric Acid, Lactic Acid.




Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Orange Juice Powder, Citric Acid, Lactic Acid.




Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Green Tea Extract. The Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Green Tea Extract. The Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Lemon Powder, Citric Acid, Lactic Acid, Green Tea Matcha. The Lemon + Green Tea flavor has 4mg of caffeine per pack from the natural caffeine in green tea.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Lemon Powder, Citric Acid, Lactic Acid, Green Tea Matcha. The Lemon + Green Tea flavor has 4mg of caffeine per pack from the natural caffeine in green tea.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

45mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

45mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35-45mg

sodium

19g

carbs

13-14g

sugar

frequently asked questions

They’re quick, chewable carbs made to keep you fueled when you’re working hard. Each serving gives you fast energy in a form that’s easy to carry, easy to digest, and easy to eat on the move before or during a workout or event.

Chews are semi-solid, which makes them easier on the gut than many gels and easier to eat than bars during high-intensity efforts. They also give you control—you can easily eat one or two at a time instead of consuming a full gel.

Each chew packs a combo of glucose and fructose — two carbs that use different pathways to get into your bloodstream. That means faster absorption, steadier energy, and more fuel for your muscles to keep going strong.

Start with one full packet every 30–45 minutes during hard efforts. Each packet has 80 calories and 19g of carbohydrates. Most athletes aim for 40–100g of carbs per hour depending on how long and hard they’re going. Adjust up or down based on what else you're eating or drinking (like Sport Drink Mix or energy bars).

Our chews are semi-solid and built for pockets, packs, and all the weather. They stay firm in heat and won’t turn to goo (unless you have an extended stay in the Sahara). If it’s cold out and they stiffen up, just warm the pack in your hand or tuck it in a jersey pocket for a bit. (They’re not shy.)

Absolutely. They’re built to be part of the Skratch fueling system. Use them with our Hydration Sport Drink Mix or Electrolyte Booster when you’re sweating a lot, or combine with Sport Energy Bars or High-Carb Drink Mix when you need more sustained fuel. Different formats, same goal: energy without the gut bomb.

Yes—two do.

Sour Cherry contains 50mg of caffeine per pack from green tea extract, for an extra boost of energy and focus.

Lemon + Matcha has a smaller amount—about 4mg per pack—from the naturally occurring caffeine in green tea matcha.

“When I’m deep into a run, I don’t want to overthink fueling, I just need it to work. Skratch chews taste like real fruit, go down easy, and give me energy that actually sticks. The chews provide a steady little boost that keeps my legs turning over. I toss a pack in my vest and know I’m covered, even hours in.”

TARA WARREN

Elite Ultra Trail Runner

Customer Reviews

Based on 1058 reviews
86%
(914)
9%
(96)
3%
(30)
1%
(11)
1%
(7)
B
Bobby J.
Simply Freakin Good

I got the variety pack and the first packet I grabbed was the lemon and green tea, and let me say they are damn good. I was really surprised as the flavor was just amazing. I used them at the last 5 miles of a 45 mile ride, and even if I didn't notice a crazy energy boost, I was super happy due to the joy in my mouth as I rolled along.

J
Jon N.
Great Cycling Snack!

I love these chews because they taste good (not too sweet), chew easily and don't stick to your teeth. They are great to carry on a ride for when you need a boost or one of your friends bonks. I always carry one on long rides.

M
Mike K.
My Favorite

These chews are great! Awesome flavors and easy to get out of package.

M
Maria H.
It every flavor is flavorful.

I love chews. I like the size and texture of them, however I think there should be reviews for each flavor. I recently bought grape, I didn’t taste grape. Orange is very flavorful, they are my favorites. I liked the Matcha, but I don’t see that flavor available anymore. Raspberry is good. I don’t remember sour 🍒 cherry. I need a sampler to try them again.

T
Tabitha K.
a much needed boost

These are great as a little pick-me-up for when you're on the go and don't want to stop for a whole meal. I especially love the caffeinated ones - just enough to perk you up. I wish more of the flavors had caffeine

M
Marius P.
One of my favorite

During long rides these are the first ones I have. They go easy and the taste is great no matter what flavor you get.

L
London Y.
Amazing product!

I actually got these as a reward for finishing a challenge on Strava and after looking at the website, I decided to get them! Best decision ever. I had been looking for some energy chews to use before races and these are perfect for races or my longer distance runs. The chews are light on my stomach and taste great! Love grape and raspberry flavors the best!

N
Neil A.
Keeps the bonk at-bay

Easy on the taste buds while providing consistent fueling. Recommended for those using gels and chews.

b
bkbprunner
Candy!

These are super palitable and an overall great product. Best to consume during a light but long run or during a break, as they are def a two-handed activity.

K
Katrena

Delicious and work awesome

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