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Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-22g
Hydration Sport Drink Mix - sku:SDM-LL-22g
Hydration Sport Drink Mix - sku:SDM-LL-22g
Hydration Sport Drink Mix - sku:SDM-LL-22g
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Single Serving, Strawberry Lemonade
Hydration Sport Drink Mix - Single Serving, Strawberry Lemonade
Hydration Sport Drink Mix - Single Serving, Strawberry Lemonade
Hydration Sport Drink Mix - Single Serving, Strawberry Lemonade
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Single Serving, Fruit Punch
Hydration Sport Drink Mix - Single Serving, Fruit Punch
Hydration Sport Drink Mix - Single Serving, Fruit Punch
Hydration Sport Drink Mix - Single Serving, Fruit Punch
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Single Serving, Orange
Hydration Sport Drink Mix - Single Serving, Orange
Hydration Sport Drink Mix - Single Serving, Orange
Hydration Sport Drink Mix - Single Serving, Orange
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
best seller

Hydration Sport Drink Mix

Hydration with simple carbs and a touch of sweet
$21.95
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Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We reimagined sports drinks, stripping ours down to the bare essentials to safely hydrate and quench thirst, so that athletes feel and perform better.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.


Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.


Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.


Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.


Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.



Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.



Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.



Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.



Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Raspberry Juice, Magnesium Carbonate, Calcium Citrate, Malic Acid, Potassium Citrate, Lime Oil, Green Coffee Extract, Lime Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.




Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Pineapple, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.





Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19-20g

carbs

18-19g

sugar

the right electrolyte profile

Sodium makes up ~90% of the electrolytes lost in sweat. Our hydration mixes match average sweat loss with 400 mg sodium plus potassium, calcium, and magnesium, so it’s easier to stay hydrated.

carbs that do more than fuel

19–20g of simple carbs (glucose + fructose) per serving to support rapid hydration, maintain blood sugar, and keep your energy steady—so you can go hard without bonking.

real fruit. no flavor fatigue.

Flavored only with real fruit for light taste—no artificial sweeteners or colors. That means no gut issues or flavor fatigue. Just hydration you’ll actually want to drink.

performance you can trust

The original Skratch mix—developed on the pro cycling tour for athletes who needed something better. Still used by the pros. Still our go-to.

low osmolality. no GI distress.

Lower osmolality means faster fluid absorption and less risk of GI distress. Our hydration helps your body retain and use fluid efficiently—so you stay hydrated without discomfort.

frequently asked questions

Electrolytes are minerals, like sodium, potassium, calcium, and magnesium, that help your body hold onto fluid, maintain proper muscle function, and keep your nervous system firing. When you sweat, you lose more than just water, you also lose electrolytes, especially sodium. If you don’t replace both, your performance can suffer. Replacing them helps you stay hydrated and perform better, longer.

Our electrolyte profile was developed to match what is in sweat - 400 mg sodium/L, 80 mg potassium/L, 100 mg calcium/L, 80 mg magnesium/L. We include the average amount of electrolytes lost in sweat, especially sodium, so your hydration reflects what your body actually needs. That balance helps your body absorb water faster and makes thirst a better guide during exercise.

A small amount of sugar helps your body absorb fluid faster through something called sodium-glucose co-transport - this helps water and electrolytes move from your gut into your bloodstream more quickly. It also gives you a steady source of energy. We use just enough to help you perform, not so much that it overwhelms your gut or your taste buds.

That depends on how much you sweat and how hard you’re going. A good starting point is one serving per hour of activity, but some athletes need more—especially in heat or humidity. Listen to your thirst, monitor your energy, and adjust as needed.

Light and refreshing, with real fruit flavor that doesn’t wear out your palate. It’s not overly sweet or artificial tasting so you can actually enjoy it for hours into your long ride or run.

Nope—and that’s THE reason we made it. We use real ingredients your body knows how to digest, and we cut out the functionless ingredients like artificial sweeteners, flavorings and dyes that can cause GI distress. We use only real fruit for superior taste. So it's hydration that feels as good as it tastes.

Definitely. Hydration Sport Drink Mix is great on its own, but it’s also designed to be part of your broader fueling system. Add our Electrolyte Booster for more sodium when it’s extra hot or sweaty, or pair with High Carb Drink Mix or chews when you need more calories and carbs.

We use real fruit for flavor—no emulsifiers or stabilizers—so some settling is normal. Just give your bottle a quick shake before each sip and you’re good to go. We think it’s worth it for flavor that’s real, not fake.

“Skratch sports drink mix is in my bottles for almost every ride! The ingredients are simple, I can drink to thirst, it tastes great and I feel great using it. This product is a staple in my training nutrition.”

HALEY BATTEN

Olympic Silver Medalist, MTB

Customer Reviews

Based on 4093 reviews
95%
(3893)
4%
(150)
1%
(27)
0%
(13)
0%
(10)
S
Sean P.
Smooth

perfect balance of sweet and salty to keep the run going smooth. ever since I first tried it, it is the mix I go back to time and time again. new shoes, new hat, new terrain, same mix.

S
Syvanna D.
Tasty

This drink is tasty. I recently gave it to my son while he was sick and he loved it. It is a little sweet for my liking but I will just order the unsweetened kind next time.

S
Sara P.
Pineapple

I love love love how well it sits in my stomach. The flavor is very mild, so I end up putting my own flavor packets in just so it tastes a little better. But overall I really enjoy it.

C
Coty.M
Always consistent!!!

I continue to purchase the hydration mix, because it remains consistent. Easy to digest and really helps on runs. Thank you!

M
Matt B.
My Go-To Hydration Mix for 5 Years!

I've used Skratch Hydration mixes for five years across a variety of sports and it is hands down my favorite electrolyte and carb drink mix. Easy on the stomach and still goes down easy after hours on the bike, trail, or skin track. Can't recommend enough!

L
Leigh A.
The best there is!

After trying alot of different electrolytes mix, this one is by far that best. There is no fake sugar to aggravate your stomach. During marathon training, this is my go to!

S
Steve B.
Watermelon Flavor a Great Addition

I received a prototype pouch of the new watermelon-flavored hydration mix and tried it this weekend on a 64-mile ride.I really liked how light the flavor was...not overpowering like some drinks can be.The biggest issue is that it has no color, so I had to make sure I knew I was drinking the hydration mix versus water.Hopefully, this becomes part of the rotation going forward.

C
Clarisa
Great stuff

My husband uses this stuff for all his long bike rides and says it’s the only stuff that doesn’t wreck his stomach. He loves the flavor and how easy it is to mix. Thanks for a great product and super quick shipping.

A
Amy V.
BEST ELECTROLYTE REPLACEMENT DRINK!!!

I am ORDERED by my cardiologist to drink electrolytes replacement every day. Due to my heart failure. I HATE it! I have tried EVERY electrolyte replacement on the market. This is the absolute best!!!

J
Jeff
Fantastic product, highly recommend!

Simply put, it works! To make things even better it mixes well, tastes great and doesn't impact my gut whether on a short intense workout or a long endurance event! Plus, great customer service and fast shipping! Would highly recommend!

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