Hydration Sport Drink Mix

replaces the electrolytes lost in sweat

  Order by 3pm MST Mon-Fri for Same Day Shipping

helps you go longer and feel stronger

  • Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.

    We initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst.

    The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats.

    The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change.

    Drink when thirsty. Don't when not. Repeat as necessary.

    For proof, click here to check out the science behind staying hydrated. 

  • Lemon + Lime: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
    --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher

    Orange: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
    --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher

    Fruit Punch: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
    --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher

    Strawberry Lemonade: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
    --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher

    Pineapple: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Pineapple, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Ascorbic Acid.
    --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher

    Raspberry Limeade with Caffeine: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Raspberry Juice, Magnesium Carbonate, Calcium Citrate, Malic Acid, Potassium Citrate, Lime Oil, Green Coffee Extract, Lime Juice, Ascorbic Acid
    Contains 50 mg of added caffeine from Natural Coffee Berry (per 16 fl oz.). For comparison, an 8oz cup of coffee has 70-100 mg of caffeine.
    --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher

  • To use add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Drink when thirsty. Don’t drink when not thirsty.

    You may be the type who likes to gaze at your sports drink after shaking. If so, you may see small particles that don’t dissolve completely. What you’re seeing is called fruit. That stuff that people are always telling you to eat. So relax and enjoy. It’s real food for real flavor.

    Things to remember:

    • The leading sports drink has 50% more sugar and about half the sodium as Skratch Hydration Sport Drink Mix*
    • Verified non-GMO, gluten-free, dairy-free and vegan
    • Made with real fruit
    • If you don’t replace what you lose in your sweat you may not be rehydrating

      *Skratch Labs Hydration Sport Drink Mix: 20g of sugar and 400mg of sodium per 500mL; Leading Sports Drink: 30g of sugar and 225mg of sodium per 500mL

    Customer Reviews

    Based on 1686 reviews
    It works

    I have been using the Hydration Sports Drink since my doctor recommended it. I have not had any dehydration or lightheadedness since then. Also, it has a great taste. I am a satisfied user.

    Great for a sensitive stomach

    The Hydration Mix is one of the few hydration options that I can have and doesn't upset my sensitive stomach (IBS). I dehydrate very easily, too, especially in the heat/humidity, and Skratch Hydration Mix has kept me from dehydrating but, also, allowed me to keep running, even in the heat/humidity. And, oh yeah, it tastes great.


    Great product, good flavor.


    I've been using the strawberry lemonade mix for over 2 years and it's been my favorite! It doesn't irritate my belly on long runs and isn't too sweet

    Aimee W.
    Tastes Great - No Stomach Issues

    I was happy to find this hydration product! It is not overly sweet and comes in a variety of flavors. I also like that it is made with real sugar as it doesn't cause stomach issues when running. Thank you for making a great product!

    Skratch fueled rides!

    I mtb and have been using Skratch for hydration since 2015. In the AZ heat, it's a must! The flavors are great, and the ingredients are real!

    Jon P.
    This doesn't turn your stomach

    While I miss the lemon matcha flavor, this is still my go to mix. Skratch was even awesome enough to let me know the part of the secret formula for the lemon matcha so I could mix some matcha powder into lemon-lime so I can still get my light caffeine fix.



    My go-to

    Excellent product & great taste. I was introduced to Skratch at a race event. We now typically keep a couple flavors in the kitchen. It's a great way to rehydrate after a day working in the yard or mixed more concentrated for a harder workout. No complaints ...other than I miss the matcha flavored drink mix. I now add matcha powder to the lemon lime.

    The only electrolytes I use!

    It is nearly impossible to find electrolyte powder WITHOUT artificial sweeteners (or a stevia-like product). As I have dietary restrictions to artificial sweeteners, I can't have most of the electrolytes on the market. Enter Skratch Labs. Sweetened with sugar! hat a concept! Tasty, replaces what I lose, and easy to dissolve. What more do you need?