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Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-440g
Hydration Sport Drink Mix - sku:SDM-LL-22g
Hydration Sport Drink Mix - sku:SDM-LL-22g
Hydration Sport Drink Mix - sku:SDM-LL-22g
Hydration Sport Drink Mix - sku:SDM-LL-22g
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-22g/20
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - sku:SDM-LL-1320g
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Single Serving, Strawberry Lemonade
Hydration Sport Drink Mix - Single Serving, Strawberry Lemonade
Hydration Sport Drink Mix - Single Serving, Strawberry Lemonade
Hydration Sport Drink Mix - Single Serving, Strawberry Lemonade
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - sku:SDM-SL-22g/20
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Strawberry Lemonade
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Fruit Punch
Hydration Sport Drink Mix - Single Serving, Fruit Punch
Hydration Sport Drink Mix - Single Serving, Fruit Punch
Hydration Sport Drink Mix - Single Serving, Fruit Punch
Hydration Sport Drink Mix - Single Serving, Fruit Punch
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - sku:SDM-FP-22g/20
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Fruit Punch
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 20 serving, Orange
Hydration Sport Drink Mix - Single Serving, Orange
Hydration Sport Drink Mix - Single Serving, Orange
Hydration Sport Drink Mix - Single Serving, Orange
Hydration Sport Drink Mix - Single Serving, Orange
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - sku:SDM-OR-22g/20
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix - Resealable Bag - 60 serving, Orange
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Raspberry Limeade (50mg Caffeine)
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix, Resealable Bag - 20 serving, Pineapple
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
Hydration Sport Drink Mix - sku:SDM-VAR-22g/20
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Hydration Sport Drink Mix

Hydration with simple carbs and a touch of sweet
$21.95
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Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We reimagined sports drinks, stripping ours down to the bare essentials to safely hydrate and quench thirst, so that athletes feel and perform better.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.


Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.


Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.


Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.


Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.



Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.



Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.



Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.



Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Raspberry Juice, Magnesium Carbonate, Calcium Citrate, Malic Acid, Potassium Citrate, Lime Oil, Green Coffee Extract, Lime Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.




Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Pineapple, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.





Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19-20g

carbs

18-19g

sugar

the right electrolyte profile

Sodium makes up ~90% of the electrolytes lost in sweat. Our hydration mixes match average sweat loss with 400 mg sodium plus potassium, calcium, and magnesium, so it’s easier to stay hydrated.

carbs that do more than fuel

19–20g of simple carbs (glucose + fructose) per serving to support rapid hydration, maintain blood sugar, and keep your energy steady—so you can go hard without bonking.

real fruit. no flavor fatigue.

Flavored only with real fruit for light taste—no artificial sweeteners or colors. That means no gut issues or flavor fatigue. Just hydration you’ll actually want to drink.

performance you can trust

The original Skratch mix—developed on the pro cycling tour for athletes who needed something better. Still used by the pros. Still our go-to.

low osmolality. no GI distress.

Lower osmolality means faster fluid absorption and less risk of GI distress. Our hydration helps your body retain and use fluid efficiently—so you stay hydrated without discomfort.

frequently asked questions

Electrolytes are minerals, like sodium, potassium, calcium, and magnesium, that help your body hold onto fluid, maintain proper muscle function, and keep your nervous system firing. When you sweat, you lose more than just water, you also lose electrolytes, especially sodium. If you don’t replace both, your performance can suffer. Replacing them helps you stay hydrated and perform better, longer.

Our electrolyte profile was developed to match what is in sweat - 400 mg sodium/L, 80 mg potassium/L, 100 mg calcium/L, 80 mg magnesium/L. We include the average amount of electrolytes lost in sweat, especially sodium, so your hydration reflects what your body actually needs. That balance helps your body absorb water faster and makes thirst a better guide during exercise.

A small amount of sugar helps your body absorb fluid faster through something called sodium-glucose co-transport - this helps water and electrolytes move from your gut into your bloodstream more quickly. It also gives you a steady source of energy. We use just enough to help you perform, not so much that it overwhelms your gut or your taste buds.

That depends on how much you sweat and how hard you’re going. A good starting point is one serving per hour of activity, but some athletes need more—especially in heat or humidity. Listen to your thirst, monitor your energy, and adjust as needed.

Light and refreshing, with real fruit flavor that doesn’t wear out your palate. It’s not overly sweet or artificial tasting so you can actually enjoy it for hours into your long ride or run.

Nope—and that’s THE reason we made it. We use real ingredients your body knows how to digest, and we cut out the functionless ingredients like artificial sweeteners, flavorings and dyes that can cause GI distress. We use only real fruit for superior taste. So it's hydration that feels as good as it tastes.

Definitely. Hydration Sport Drink Mix is great on its own, but it’s also designed to be part of your broader fueling system. Add our Electrolyte Booster for more sodium when it’s extra hot or sweaty, or pair with High Carb Drink Mix or chews when you need more calories and carbs.

We use real fruit for flavor—no emulsifiers or stabilizers—so some settling is normal. Just give your bottle a quick shake before each sip and you’re good to go. We think it’s worth it for flavor that’s real, not fake.

“Skratch sports drink mix is in my bottles for almost every ride! The ingredients are simple, I can drink to thirst, it tastes great and I feel great using it. This product is a staple in my training nutrition.”

HALEY BATTEN

Olympic Silver Medalist, MTB

Customer Reviews

Based on 4074 reviews
95%
(3876)
4%
(149)
1%
(27)
0%
(12)
0%
(10)
E
Eric M.
Used every ride

I’ve been using skratch for my hydration source for all rides (road,MTB, or gravel) and never have issues. It’s easy on the stomach, the flavors are great.

C
Chris G.
Great Stuff!

It's hard to find a Skratch product that (1) doesn't work, (2) doesn't taste good or (3) I don't like. So, it goes without saying that I really like the Hydration Mix. Not too sweet, not too bland. The fine consistency mixes easily with water and goes down smooth. Love it!

C
Chris
Thirst quencher!

Switched from a popular electrolyte tab and this was a great choice. Tangy, subtly sweet. Not overly salty and very helpful for a heavy, salty sweater. Loved the strawberry lemonade flavor as well. Next up…mystery flavor!!!

N
Nancy A.
Best Hydration

Great taste, easy to use and keeps thirst at bay. Scratch is by far my favorite!

W
William S.
Clean product, low fodmap

I was looking for a hydrating beverage that is a clean product with functional ingredients and low fodmap to help me deal with SIBO and IBS symptoms. This product has delivered; it does very well with rehydration and replenishment that is lost in sweat, and has a pleasant taste.

O
October R.
Much Thanks

Since I have switched to Skratch, I have noticed I can push harder and longer. My previous hydration mix was way too sweet and was tough to drink. Thank you

R
Rob W.
Works great, not my fav flavor

Of the regular flavors this is the one I can deal with. Not a big fan of the regular flavors, but I keep using the product because the folks at Skratch are super wonderful and they make a product that works really well!

T
Tara T.
Keeps me hydrated better then water alone

In the Arizona heat keeps me hydrated better than water alone and keeps me moving faster on long training runs and in Ultramarathon events.

A
Alicia V.
Skratch keeps me going!

Hydration Sport Drink Mix helps to energize me on a morning dog walk, bike ride, hike and or long trail run.

Somedays I like to mix the High Carb Fuel with a scoop of Hydration Sport Drink Mix to get a different flavor taste.

I’ve used a variety of flavors and love them all.

Here’s to my next awesome Skratch outdoor adventure.

J
Jill E.
Works!

Subtle sweet taste without saltiness. Works to hydrate during these 90°+ days

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