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here to help you

athlete care


At Skratch Labs, we know every athlete is unique–and so are their hydration and fueling needs. That's why our performance dietitians and athlete care team are here to help with personalized services like sodium sweat testing, virtual consultants, and expert advice on all of your fueling questions. Because the best performance starts with knowing what works for YOU.

meet our dietitians

performance dietitian, RD

Taylor

Cyclist and Snack Connector

Taylor has a knack for solving the puzzle of what fuels endurance athletes best. With a background in biochemistry and endurance nutrition, she’s spent years helping athletes perform and recover better — both on and off the podium.

Her go‑to fuel:

Pre‑ride oats, peanut butter, and banana paired with coffee. For recovery: Skratch Labs Recovery Mix in the PMF flavor with non‑dairy milk.

Food philosophy:

The key to unlocking your potential isn’t a one‑size‑fits‑all plan — it’s giving your body what it needs when it needs it. Fuel smarter, recover faster, and enjoy the ride.

Taylor

performance dietitian, MS, RD, CSSD

Hilary

Food Advocate and Culture‑Enthusiast

Hilary is a performance nutrition powerhouse with a career that spans from the Pan American Games to the 2024 Paris Olympic and Paralympic Games. With a Master’s in Sports Nutrition, she blends science and creativity to help athletes thrive.

Her go‑to Skratch Labs product:

The limited‑edition Crisp Rice Cake — proof that real food can be powerful fuel. When it comes to pre‑fueling, Hilary swears by yogurt and fruit paired with Scratch Orange Sport Drink Mix — a winning combo of protein, carbs, and hydration that’s gentle on the stomach.

Her nutrition philosophy:

It’s all about balance and adaptability. Fueling for performance starts with meeting athletes where they are, whenever they’re chasing a podium finish or their next outdoor adventure. Through the power of food, we can elevate endurance, strength, and resilience — in the long term.

Hilary

the ultimate resource for athletes