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Energy Chews Sport Fuel
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Energy Chews Sport Fuel

A chew with real fruit and fast carbs
$2.75
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Energy Chews are an easy and convenient source of carbohydrate to help maintain blood sugar and performance during hard and long workouts. We use slightly more water for an improved texture that makes them easier to chew and only real fruit for flavor, for a clean, natural, and incredible taste. It’s like a gumdrop that’s actually a delicious high-performance fruit-drop.

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Grape Juice, Citric Acid, Lactic Acid.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Grape Juice, Citric Acid, Lactic Acid.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Organic Raspberry Juice, Citric Acid, Lactic Acid.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Organic Raspberry Juice, Citric Acid, Lactic Acid.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Orange Juice Powder, Citric Acid, Lactic Acid.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Orange Juice Powder, Citric Acid, Lactic Acid.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Green Tea Extract. The Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Cherry Powder, Citric Acid, Lactic Acid, Green Tea Extract. The Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Lemon Powder, Citric Acid, Lactic Acid, Green Tea Matcha. The Lemon + Green Tea flavor has 4mg of caffeine per pack from the natural caffeine in green tea.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

INGREDIENTS: Sugar, Glucose Syrup, Water, Pectin, Lemon Powder, Citric Acid, Lactic Acid, Green Tea Matcha. The Lemon + Green Tea flavor has 4mg of caffeine per pack from the natural caffeine in green tea.

Gluten Free, Dairy Free, Vegan

Great for:

  • Preload
  • During activity

As a starting point, consume one serving (half a pack) of Energy Chews each hour for activities lasting longer than 2 hours, beginning the first hour.

If you’re going super hard and super long, you may even try up to 2 servings (a full pack) per hour.

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

45mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

45mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

13g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35mg

sodium

19g

carbs

14g

sugar

a real food energy chew

A quick source of energy in a semi-solid form that is easy to digest and tastes great.

80

calories

35-45mg

sodium

19g

carbs

13-14g

sugar

fast carbs for quick energy

Each pack delivers fast-digesting simple carbs, glucose + fructose for quick energy. The dual-carb formula speeds absorption and supports steady energy, so you can go longer without bonking.

easy to eat. easy to digest.

Made with pectin instead of gelatin for a soft texture that is easy to chew, even when you're breathless. No jaw workout here. Just fast energy that won’t weigh you down.

real fruit. no nonsense.

Flavored with real fruit. No artificial flavors, colors, sweeteners, or waxes, just simple, purposeful, high-performance ingredients that taste like food because they are.

built for the hard moments

When the effort gets real, your fuel has to work. Whether you're chasing a PR or pushing through a long training day, Chews give you the quick-hit energy to go all in without flavor fatigue or GI distress.

“When I’m deep into a run, I don’t want to overthink fueling, I just need it to work. Skratch chews taste like real fruit, go down easy, and give me energy that actually sticks. The chews provide a steady little boost that keeps my legs turning over. I toss a pack in my vest and know I’m covered, even hours in.”

TARA WARREN

Elite Ultra Trail Runner

frequently asked questions

They’re quick, chewable carbs made to keep you fueled when you’re working hard. Each serving gives you fast energy in a form that’s easy to carry, easy to digest, and easy to eat on the move before or during a workout or event.

Chews are semi-solid, which makes them easier on the gut than many gels and easier to eat than bars during high-intensity efforts. They also give you control—you can easily eat one or two at a time instead of consuming a full gel.

Each chew packs a combo of glucose and fructose — two carbs that use different pathways to get into your bloodstream. That means faster absorption, steadier energy, and more fuel for your muscles to keep going strong.

Start with one full packet every 30–45 minutes during hard efforts. Each packet has 80 calories and 19g of carbohydrates. Most athletes aim for 40–100g of carbs per hour depending on how long and hard they’re going. Adjust up or down based on what else you're eating or drinking (like Sport Drink Mix or energy bars).

Our chews are semi-solid and built for pockets, packs, and all the weather. They stay firm in heat and won’t turn to goo (unless you have an extended stay in the Sahara). If it’s cold out and they stiffen up, just warm the pack in your hand or tuck it in a jersey pocket for a bit. (They’re not shy.)

Absolutely. They’re built to be part of the Skratch fueling system. Use them with our Hydration Sport Drink Mix or Electrolyte Booster when you’re sweating a lot, or combine with Sport Energy Bars or High-Carb Drink Mix when you need more sustained fuel. Different formats, same goal: energy without the gut bomb.

Yes—two do.

Sour Cherry contains 50mg of caffeine per pack from green tea extract, for an extra boost of energy and focus.

Lemon + Matcha has a smaller amount—about 4mg per pack—from the naturally occurring caffeine in green tea matcha.

Customer Reviews

Based on 1113 reviews
87%
(964)
9%
(99)
3%
(32)
1%
(11)
1%
(7)
A
Abby R.
Chews

Yummy as always

M
Michael A.
The Gold Standard in Chews

Been using these for many years. A great combination of taste and assimilation.

T
Tricia R.
Best Ever Gummies

I love these so much! I actually took a break from them and came back to them. They are the only fuel that I can count on to not give me any issues while helping me push through on my runs and races!

A
Anne C.
looking for less sweet

I never really liked the other flavors of energy chews cuz they are just too sweet and too tart fir me. the lemon and green tea flavor finally dials down that sweetness and that tartness. still hard to eat on the bike tho, as it generally takes two hands to get it open and get the items out.

N
Nick
Too hard to get out of the package

The actual product is great. But they are too hard to get out of the package while riding. The various blocks that come in a packages that allow for just pushing the bottom and getting a chew work really well.

C
Cheryl S.
high quality, pure fuel

High quality product, tastes great, a jolt of energy.

K
Kristyn W.
Yummy

So much easier to eat during runs than other chews I’ve tried and love the caffeine option

B
Bodo K.
The tastiest chews on the planet

These chews are the softest, tastiest chews that I am aware of. They have gotten me through many indoor winter training rides. I take one chew every 5 minutes and it helps keep the minutes ticking by. Highly recommended.

J
Jared C.
Chews

Grape are absolutely the best. I still like the raspberry and mix them up on occasion. I always carry a pack in my vest or jersey and even pack them backpacking.

K
Ken F.
Good flavor

And noticed a bit of extra energy

123

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