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New Sport Hydration flavors!
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Hydration Sport Drink Mix
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new flavors!

Hydration Sport Drink Mix

with simple carbs and a touch of sweet
$23.95
Minus Quantity
Plus Quantity
Order by 3pm MST Mon–Fri for same-day shipping!
Free Shipping On All USA Orders $59+
Backed by the Skratch Labs Guarantee
Earn 10 Loyalty Lab points for every $1 spent! Learn more

Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We reimagined sports drinks, stripping ours down to the bare essentials to safely hydrate and quench thirst, so that athletes feel and perform better.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Mango Powder, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Green Coffee Bean Extract, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Gum Arabic, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Cucumber Extract, Lime Oil, Lime Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Green Coffee Bean Extract, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Tangerine Juice, Apricot Juice, Pineapple, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Tangerine Juice, Apricot Juice, Pineapple, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

18g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

19g

sugar

looking for zero sugar hydration?

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19-20g

carbs

18-19g

sugar

looking for zero sugar hydration?

the right electrolyte profile

Sodium makes up ~90% of the electrolytes lost in sweat. Our hydration mixes match average sweat loss with 400 mg sodium plus potassium, calcium, and magnesium, so it’s easier to stay hydrated.

carbs that do more than fuel

19–20g of simple carbs (glucose + fructose) per serving to support rapid hydration, maintain blood sugar, and keep your energy steady—so you can go hard without bonking.

real fruit. no flavor fatigue.

Flavored only with real fruit for light taste—no artificial sweeteners or colors. That means no gut issues or flavor fatigue. Just hydration you’ll actually want to drink.

performance you can trust

The original Skratch mix—developed on the pro cycling tour for athletes who needed something better. Still used by the pros. Still our go-to.

low osmolality. no GI distress.

Lower osmolality means faster fluid absorption and less risk of GI distress. Our hydration helps your body retain and use fluid efficiently—so you stay hydrated without discomfort.

“Skratch sports drink mix is in my bottles for almost every ride! The ingredients are simple, I can drink to thirst, it tastes great and I feel great using it. This product is a staple in my training nutrition.”

HALEY BATTEN

Olympic Silver Medalist, MTB

frequently asked questions

Electrolytes are minerals, like sodium, potassium, calcium, and magnesium, that help your body hold onto fluid, maintain proper muscle function, and keep your nervous system firing. When you sweat, you lose more than just water, you also lose electrolytes, especially sodium. If you don’t replace both, your performance can suffer. Replacing them helps you stay hydrated and perform better, longer.

Our electrolyte profile was developed to match what is in sweat - 400 mg sodium/L, 80 mg potassium/L, 100 mg calcium/L, 80 mg magnesium/L. We include the average amount of electrolytes lost in sweat, especially sodium, so your hydration reflects what your body actually needs. That balance helps your body absorb water faster and makes thirst a better guide during exercise.

A small amount of sugar helps your body absorb fluid faster through something called sodium-glucose co-transport - this helps water and electrolytes move from your gut into your bloodstream more quickly. It also gives you a steady source of energy. We use just enough to help you perform, not so much that it overwhelms your gut or your taste buds.

That depends on how much you sweat and how hard you’re going. A good starting point is one serving per hour of activity, but some athletes need more—especially in heat or humidity. Listen to your thirst, monitor your energy, and adjust as needed.

Light and refreshing, with real fruit flavor that doesn’t wear out your palate. It’s not overly sweet or artificial tasting so you can actually enjoy it for hours into your long ride or run.

Nope—and that’s THE reason we made it. We use real ingredients your body knows how to digest, and we cut out the functionless ingredients like artificial sweeteners, flavorings and dyes that can cause GI distress. We use only real fruit for superior taste. So it's hydration that feels as good as it tastes.

Definitely. Hydration Sport Drink Mix is great on its own, but it’s also designed to be part of your broader fueling system. Add our Electrolyte Booster for more sodium when it’s extra hot or sweaty, or pair with High Carb Drink Mix or chews when you need more calories and carbs.

We use real fruit for flavor—no emulsifiers or stabilizers—so some settling is normal. Just give your bottle a quick shake before each sip and you’re good to go. We think it’s worth it for flavor that’s real, not fake.

with dr. allen lim

sport hydration

sport hydration

the mix that started it all

Customer Reviews

Based on 4578 reviews
95%
(4350)
4%
(174)
1%
(30)
0%
(13)
0%
(11)
S
Sam G.
I love this hydration mix!

This is by far the best hydration mix I’ve had!

T
Timmy b.
Taste great!

Great tasting electrolytes. I love how clean they are and taste great

C
Carol J.
Easy on the stomach!

Best hydration ever! I use the Strawberry Lemonade when training and when I have a stomach flu. Other brands make me ill. As a Canadian, this is almost the only American item I buy.

K
Kristy G.
Strawberry 🍓 lemonade 🍋

Best flavor we've found so far! Super tart for those looking for something less sweet than most recovery drinks but with a bit more oomph than the other skratch flavors!

A
Alyssa M.
Great taste!

Enjoy the taste. not too strong, not too weak.

j
jon s.
Daily use

I mix equal parts of Skratch and maltodextrin which I buy in bulk and the combination has served me well especially in this hot summer in NM.
Will continue to use all year as I find it the best way for me to stay hydrated
and get enough calories while riding.

N
Nicole R.
Great for long workouts!

Training for a two day hike from Aspen to Crested Butte, CO. The trainings have been hot and having the Hydration Packs have helped so much to keep me hydrated. They are easy to take with me in my backpack and I love the different flavors. Hard to pick just one!!!

D
Douglas B.
I always use Skratch, lemon/lime flavor!

Big fan of Skratch products all around. But as far as flavors, I have tried a few, every flavor is amazing. I just got the watermelon flavor, delicious, taste just like a fresh, perfectly ripe watermelon. Skratch has never upset my stomach while cycling, and this holds true for any flavor I've used. Highly recommend.

S
S.R.
My go to hydration mix

I love the hydration mixes from scratch. They keep me hydrated and supplied with electrolytes all they my long runs and rides.

M
Melinda W.
Love the watermelon’

A friend told me about you guys because of allergies I have to flavorings and so I decided to try the watermelon out. It’s awesome, not too sweet and the flavor isn’t overpowering. I wish that I had bought more before it was gone! I’m allergic to citrus oils sadly (they cause skin blisters) so I’m limited in what I can try. I’m totally going to keep my eyes out for more flavors and I need to try the mango too. I felt great after using the watermelon so I hope you bring it back next summer so I can snag more!!

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