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Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Vegan Oat Milk Latte
Recovery Sport Drink Mix - sku:VRDM-OL-708g
Recovery Sport Drink Mix - sku:VRDM-OL-708g
Recovery Sport Drink Mix - sku:VRDM-OL-708g
Recovery Sport Drink Mix - sku:VRDM-OL-708g

Recovery Sport Drink Mix

Carbs, protein, electrolytes to refuel, rehydrate, rebuild
$33.95
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Timing is everything when it comes to recovery. So, when athletes need something convenient to eat and drink immediately after they’ve emptied the tank, our Recovery Sport Drink Mix is an easy choice. It provides the carbs, protein, electrolytes, and taste needed to rapidly refuel, rehydrate, and rebuild after long and hard endurance workouts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, rice flour, dextrose, vanilla extract, cinnamon, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, strawberry juice powder, dextrose, vanilla extract, lactase, salt, citric acid, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, oat, pea protein, dextrose, medium chain triglycerides (derived from coconut), rice protein, coffee, vanilla extract, salt, calcium silicate, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegan, vegetarian, gluten free, soy free, rBGH-free

The Vegan Oat Milk Latte flavor contains 56mg of caffeine per serving.

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

250mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

36g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

240

calories

40g

carbs

10g

protein

340mg

sodium

the right ratio to bounce back fast

A 4:1 ratio of carbs to protein helps replenish glycogen and repair muscle faster than protein alone. Cooked from intervals, a long run, or an epic ride? This mix gets you ready to go again—fast.

complete protein

Made with complete milk protein (or plant-based pea + rice protein in our vegan mix) to support the delivery of essential amino acids.

electrolytes to rehydrate

Includes sodium, potassium, calcium, and magnesium in the amounts lost in sweat—so you’re not just recharging muscles, but fully rehydrating too.

easy to digest

Recovery is only helpful if your gut can handle it. We added probiotics and lactase to support digestion (or a dairy-free base in the vegan version) so you can sip it, stomach it, and chase podiums… not bathrooms.

flavors you’ll actually crave

Think craveable chocolate milk, horchata, fresh strawberry, or smooth oat milk latte. Flavored with real ingredients—no artificial sweeteners, chalky feel, or weird aftertaste.

just add water, no fridge needed

Shelf-stable and travel-ready, it goes wherever your workout takes you. No milk jugs or blenders—just add water, shake, and recover.

frequently asked questions

It’s made to help you refuel, rehydrate, and rebuild after a tough workout. It gives you the carbs, protein, electrolytes, and fluid your body needs to bounce back faster and feel ready to go again.

It’s not just about protein for endurance athletes, your body also needs carbs and electrolytes after a workout. After endurance exercise, your body’s top priority is replenishing glycogen, the stored form of carbohydrate in your muscles. Glycogen is your main fuel source during prolonged activity, and restoring it quickly helps speed up recovery and prepare you for your next session. The carbs do the heavy lifting for energy restoration, while the protein helps rebuild muscle tissue.

Recovery Sport Drink Mix is ideal for endurance athletes who go hard and need to bounce back fast, especially after long, intense efforts where glycogen stores are depleted and muscle tissue needs repair. It’s built for runners, cyclists, swimmers, skiers, and anyone doing extended or repeated bouts of exercise.

Our original flavors use complete milk protein, which includes both whey and casein—great for athletes who tolerate dairy and want fast + slow digesting proteins for comprehensive muscle recovery.

For those avoiding dairy, our Vegan Oat Milk Latte flavor uses a plant-based protein blend (pea, rice, and oat) and oat milk for a smooth, creamy texture without the dairy. So whether you're plant-based or just dairy-sensitive, there's an option that works for you.

One serving right after a hard workout or race is a great place to start. That gives you 4:1 ratio of carbs to protein—ideal for replenishing glycogen and repairing muscle. Mix with water and sip within 30 minutes of finishing, when your body is most primed to absorb nutrients. This window is key for jumpstarting glycogen resynthesis and muscle repair. If your session was especially long, intense, or you're doing multiple workouts in a day, you may benefit from a second serving or additional carbohydrate-rich food. Listen to your body and adjust based on training load.

"Whether it’s iced in the summer or warm in the winter, the Chocolate Recovery Mix is my go-to after training. My body craves something fast and effective post-session, and this hits the spot, especially when I can’t get to a full meal right away. For endurance athletes like me, fueling doesn’t stop when the ride ends, and this mix helps bridge that gap perfectly."

HEATHER FISCHER

Elite Road, Criterium, and Gravel Racer

Customer Reviews

Based on 2093 reviews
93%
(1945)
6%
(127)
1%
(16)
0%
(3)
0%
(2)
K
K
Love the strawberry lemonade flavor

Flavor is not as over powering as others I’ve used. Love the strawberry lemonade flavor, carb and sodium content for my long runs.

C
Cyndi
Amazing for recovery

I got the horchata flavor 10/10!!!

B
Brian R.
Love all things Chocolate

Love all things Chocolate, and the recovery drink is what I love. Make sure its made up the night before so it is good and cold when I return from my morning ride. If I am traveling it has to be packed in a cooler, I am not going without.

M
Meghan
Hydration Sport Drink Mix / Energy Chews

I'm by no means I seasoned cyclist, but this summer made a point to begin training for a metric century. After one 3+ hour ride with minimal water, fuel, and no other electrolytes - I realized I needed to take sports nutrition seriously. I had heard about Skratch previously and learned more about their product through many of their blog posts. I purchased the Lemon-Lime Hydration Sport Drink Mix, in addition to the Raspberry Energy Chews, to hydrate and fuel my next 3-4 hours ride. We followed Skratch's suggested fuel plans for consuming 30-60g carbs/hour for a 3+ hour bike ride. Me and my partner could feel an immediate difference on the bike path! My partner even said, "This stuff is like a superpower".

We prepare our bottles with the drink mix before we head out, but the bag it comes in is also easy enough for us to pack and bring with us on the trail to replenish as needed. We also love that the flavors are not too strong or sweet. We are excited to keep experimenting with optimal fueling.

W
Woodie (.r.
Perfect after long runs

It is the first thing I go to once my workout is finished and I actually start to think about drinking it my last few miles!
After long runs, it can be hard to eat solid foods right away. The Chocolate Recovery Mix is perfect. My first time trying I was surprised by the exceptional flavor. Also, it mixes easily without leaving powdery clumps. The good balance of key nutrients (carbs, protein, potassium, sodium, calcium, vit A, etc) is great to replenish the body after grueling multi hour runs.

K
Kelly
The flavor could be a little richer

Overall this is a good recovery drink. It mixes easy and doesn't become chunky like most powdered drinks. It also goes down very smooth. I just think the flavor could be a little more chocolatey. When mixed with water it tastes like Yoohoo which is okay. Mixing it with milk is a little better but I still think it could be richer.

r
rj
so good!!

chocolate is the best flavor

D
Drew L.
Delicious

Probably the best-tasting recovery mixes out there. The strawberries and cream and the horchata are especially delicious. For added recovery, I like to add a bit of protein powder and creatine.

K
Ken
Just the ticket post long run

This mix is easy on the gut, and right after a hard workout it clears any post run brain fog and loss of concentration I may be feeling. It tastes great and steadies the ship for me to continue my day like 20 miles was nothing.

C
CJG
Great tasting!

Really enjoy the taste of this recovery drink. It has a great ratio of carbs/protein for recovery. My only caveat is that bc of this, it is not a great substitute for a protein shake (non recovery).

123

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