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Hydration Sport Drink Mix

Hydration with simple carbs and a touch of sweet
$23.95
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Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We reimagined sports drinks, stripping ours down to the bare essentials to safely hydrate and quench thirst, so that athletes feel and perform better.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Guava Powder, Citric Acid, Passion Fruit Juice Powder, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid (Vitamin C)
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Green Coffee Bean Extract, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Strawberry Powder, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Tangerine Juice, Apricot Juice, Pineapple, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Tangerine Juice, Apricot Juice, Pineapple, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Tangerine Juice, Apricot Juice, Pineapple, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Tangerine Juice, Apricot Juice, Pineapple, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid.
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst.

Use when sweating, drink when thirsty. Don’t drink when not thirsty.

INGREDIENTS: Cane Sugar, Sodium Citrate, Dextrose, Citric Acid, Pineapple, Calcium Citrate, Magnesium Carbonate, Potassium Citrate, Ascorbic Acid (Vitamin C).
Dairy-free. Gluten-free. Nut-free. Kosher. Vegan. Non-GMO.

Great for:

  • Preload
  • During activity
  • When thirsty

Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

20g

carbs

a reimagined sports drink

Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste

80

calories

400mg

sodium

19-20g

carbs

“Skratch sports drink mix is in my bottles for almost every ride! The ingredients are simple, I can drink to thirst, it tastes great and I feel great using it. This product is a staple in my training nutrition.”

HALEY BATTEN

Olympic Silver Medalist, MTB

frequently asked questions

Electrolytes are minerals, like sodium, potassium, calcium, and magnesium, that help your body hold onto fluid, maintain proper muscle function, and keep your nervous system firing. When you sweat, you lose more than just water, you also lose electrolytes, especially sodium. If you don’t replace both, your performance can suffer. Replacing them helps you stay hydrated and perform better, longer.

Our electrolyte profile was developed to match what is in sweat - 400 mg sodium/L, 80 mg potassium/L, 100 mg calcium/L, 80 mg magnesium/L. We include the average amount of electrolytes lost in sweat, especially sodium, so your hydration reflects what your body actually needs. That balance helps your body absorb water faster and makes thirst a better guide during exercise.

A small amount of sugar helps your body absorb fluid faster through something called sodium-glucose co-transport - this helps water and electrolytes move from your gut into your bloodstream more quickly. It also gives you a steady source of energy. We use just enough to help you perform, not so much that it overwhelms your gut or your taste buds.

That depends on how much you sweat and how hard you’re going. A good starting point is one serving per hour of activity, but some athletes need more—especially in heat or humidity. Listen to your thirst, monitor your energy, and adjust as needed.

Light and refreshing, with real fruit flavor that doesn’t wear out your palate. It’s not overly sweet or artificial tasting so you can actually enjoy it for hours into your long ride or run.

Nope—and that’s THE reason we made it. We use real ingredients your body knows how to digest, and we cut out the functionless ingredients like artificial sweeteners, flavorings and dyes that can cause GI distress. We use only real fruit for superior taste. So it's hydration that feels as good as it tastes.

Definitely. Hydration Sport Drink Mix is great on its own, but it’s also designed to be part of your broader fueling system. Add our Electrolyte Booster for more sodium when it’s extra hot or sweaty, or pair with High Carb Drink Mix or chews when you need more calories and carbs.

We use real fruit for flavor—no emulsifiers or stabilizers—so some settling is normal. Just give your bottle a quick shake before each sip and you’re good to go. We think it’s worth it for flavor that’s real, not fake.

with dr. allen lim

sport hydration

sport hydration

the mix that started it all

Customer Reviews

Based on 4363 reviews
95%
(4149)
4%
(162)
1%
(29)
0%
(13)
0%
(10)
C
Clint
Love the pineapple mix

The Pineapple mix from Skratch Labs is one of my go-to hydration options. The flavor tastes great—not overly sweet. It fuels and keeps me hydrated without upsetting my stomach, even on hard or long rides. It works!

L
Linda W.
Love that Lemon-Lime!

I have been taking this on hikes for years after my Cardiologist recommended it! It gives me the sodium I lose while hiking and has such a great refreshing taste when on a hike. I make up 2- 16 oz bottles for every hike and always come home with those bottles empty. It replaces the electrolytes I lose with sweat.

M
Michael S.
SO GOOD

This is the best hydration beverage I've ever drank. The flavor is GREAT but not too strong (or salty at all) so it even tastes awesome after it's warmed up over my long runs. I love it as a morning start up drink too. During weightlifting work outs, it never feels heavy and keeps me feeling fresh.

D
Devin F.
perfectly light

I'm tried many other sport drink mixes and Skratch is always what I look forward to the most. The taste is a perfect mix of sweet while still being refreshing.

G
Grapesy
Great Stuff

I have tried most of the hydration/electrolyte supplements. This has a nice taste that is not overwhelming at all. I drink it during pickleball matches. Keeps me hydrated and feeling great.

A
Amy B.
Love the hydration powder

These are the best, they are not gritty, no artificial sweeteners. Very tasty. Only complaint is y’all need a GRAPE FLAVOR!!!

J
Jared C.
Still my staple for hydration and chews

I have been using Skratch since it launched and have not found a better taste or a better mix on my stomach. Thank you!!!!

K
Ken F.
Orange sample

I buy large bags so enjoyed the orange sample, I would buy it again. Working on a large bags of fruit punch, just finished a raspberry lemonade and like all of them. First order was lemon lime and it is my least favorite of them all.

L
Laleeta P.
Love it!

Not too harsh on my stomach, love the flavors, and not too salty like other hydration packets that are on the market.

R
Richard R.
Great Hydration Mix

I never ride without it (indoors or outdoors)
I was converted doing a charity ride in Boulder 10+ years ago and have been a loyal Skratch user ever since!

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