Cart Link
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 24 Serving, Chocolate
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Horchata
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Strawberries + Cream
Recovery Sport Drink Mix - Resealable Bag - 12 Serving, Vegan Oat Milk Latte
Recovery Sport Drink Mix - sku:VRDM-OL-708g
Recovery Sport Drink Mix - sku:VRDM-OL-708g
Recovery Sport Drink Mix - sku:VRDM-OL-708g
Recovery Sport Drink Mix - sku:VRDM-OL-708g

Recovery Sport Drink Mix

Carbs, protein, electrolytes to refuel, rehydrate, rebuild
$36.95
Minus Quantity
Plus Quantity
Earn 10 Loyalty Lab points for every $1 spent! Learn more
Backed by the Skratch Labs Guarantee
Free Shipping On All USA Orders $49+
Order by 3pm EST Mon–Fri for same-day shipping!

Timing is everything when it comes to recovery. So, when athletes need something convenient to eat and drink immediately after they’ve emptied the tank, our Recovery Sport Drink Mix is an easy choice. It provides the carbs, protein, electrolytes, and taste needed to rapidly refuel, rehydrate, and rebuild after long and hard endurance workouts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, rice flour, dextrose, vanilla extract, cinnamon, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, whole milk, nonfat milk, strawberry juice powder, dextrose, vanilla extract, lactase, salt, citric acid, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegetarian, gluten free, soy free, rBGH-free

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Great for:

  • Post Workout

Start with adding two scoops to 12-16 fl oz of water and shake. Drink immediately after working out as a bridge to your next real meal from scratch.

INGREDIENTS: cane sugar, oat, pea protein, dextrose, medium chain triglycerides (derived from coconut), rice protein, coffee, vanilla extract, salt, calcium silicate, Bacillus coagulans GBI-30 6086 (probiotic).
non-GMO, kosher, vegan, vegetarian, gluten free, soy free, rBGH-free

The Vegan Oat Milk Latte flavor contains 56mg of caffeine per serving.

+Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

250mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

200

calories

35g

carbs

8g

protein

270mg

sodium

a feel-better-fast recovery drink

Real carbs, protein, and electrolytes in craveable flavors. Just what you need to bounce back strong after tough efforts.

240

calories

40g

carbs

10g

protein

340mg

sodium

the right ratio to bounce back fast

A 4:1 ratio of carbs to protein helps replenish glycogen and repair muscle faster than protein alone. Cooked from intervals, a long run, or an epic ride? This mix gets you ready to go again—fast.

complete protein

Made with complete milk protein (or plant-based pea + rice protein in our vegan mix) to support the delivery of essential amino acids.

electrolytes to rehydrate

Includes sodium, potassium, calcium, and magnesium in the amounts lost in sweat—so you’re not just recharging muscles, but fully rehydrating too.

easy to digest

Recovery is only helpful if your gut can handle it. We added probiotics and lactase to support digestion (or a dairy-free base in the vegan version) so you can sip it, stomach it, and chase podiums… not bathrooms.

flavors you’ll actually crave

Think craveable chocolate milk, horchata, fresh strawberry, or smooth oat milk latte. Flavored with real ingredients—no artificial sweeteners, chalky feel, or weird aftertaste.

just add water, no fridge needed

Shelf-stable and travel-ready, it goes wherever your workout takes you. No milk jugs or blenders—just add water, shake, and recover.

frequently asked questions

It’s made to help you refuel, rehydrate, and rebuild after a tough workout. It gives you the carbs, protein, electrolytes, and fluid your body needs to bounce back faster and feel ready to go again.

It’s not just about protein for endurance athletes, your body also needs carbs and electrolytes after a workout. After endurance exercise, your body’s top priority is replenishing glycogen, the stored form of carbohydrate in your muscles. Glycogen is your main fuel source during prolonged activity, and restoring it quickly helps speed up recovery and prepare you for your next session. The carbs do the heavy lifting for energy restoration, while the protein helps rebuild muscle tissue.

Recovery Sport Drink Mix is ideal for endurance athletes who go hard and need to bounce back fast, especially after long, intense efforts where glycogen stores are depleted and muscle tissue needs repair. It’s built for runners, cyclists, swimmers, skiers, and anyone doing extended or repeated bouts of exercise.

Our original flavors use complete milk protein, which includes both whey and casein—great for athletes who tolerate dairy and want fast + slow digesting proteins for comprehensive muscle recovery.

For those avoiding dairy, our Vegan Oat Milk Latte flavor uses a plant-based protein blend (pea, rice, and oat) and oat milk for a smooth, creamy texture without the dairy. So whether you're plant-based or just dairy-sensitive, there's an option that works for you.

One serving right after a hard workout or race is a great place to start. That gives you 4:1 ratio of carbs to protein—ideal for replenishing glycogen and repairing muscle. Mix with water and sip within 30 minutes of finishing, when your body is most primed to absorb nutrients. This window is key for jumpstarting glycogen resynthesis and muscle repair. If your session was especially long, intense, or you're doing multiple workouts in a day, you may benefit from a second serving or additional carbohydrate-rich food. Listen to your body and adjust based on training load.

"Whether it’s iced in the summer or warm in the winter, the Chocolate Recovery Mix is my go-to after training. My body craves something fast and effective post-session, and this hits the spot, especially when I can’t get to a full meal right away. For endurance athletes like me, fueling doesn’t stop when the ride ends, and this mix helps bridge that gap perfectly."

HEATHER FISHER

Elite Road, Criterium, and Gravel Racer

Customer Reviews

Based on 2072 reviews
93%
(1928)
6%
(124)
1%
(15)
0%
(3)
0%
(2)
A
Andy N.
Great recovery mix

Tastes great and mixes easily. Doesn’t leave a clumpy mess in the bottle.

F
Fletcher B.

Fantastic use everyday ! after My training ride !! Fletcher

M
Monkey m.
Chocolate for the win

This is great after my long runs. I can be tired of drinking Skratch or anything but leave this in my car and can down the whole thing no problem. Prefer to mix in some milk or almond milk if I'm home tho. I used to be hurting for the day after those 20-30 mile runs but this seems to really help me get moving again soon after. I can't take the whole day off when I've got kids and a gracious wife to watch them already in the morning. All flavors are good but chocolate is the best so far. The only one I haven't tried yet is Horchata. I do like the vegan one which I bought so my son could try it without any milk but I don't like coffee. I also like that chocolate comes in the larger size.

L
Liam
a delicious reward/incentive for workouts

TBH I have no idea if this stuff does what it says on the tin. What I do know is, I've gone out on workouts I wasn't terribly excited about, using the promise of a chocolatey drink at the end as a rewarding incentive. My stomach also vastly prefers this over protein bars. So, I only assume it works, and I continue to buy it.

L
Lee O.
Great for after workout

Horchata and strawberry are the GOAT

N
Nathaniel L.
LOVE IT

Love it especially after every long run!

A
Angela L.
recovery

was recommended this product at the running store, it did not disappoint. Will be purchasing more.

K
Kris
Horchata recovery

This stuff is amazing! I look forward to my new favorite recovery drink after a run. I mix it with about a cup of skim fairlife and the rest cold water and it’s so delicious. This is my go to moving forward after a workout. Will definitely buy more.

T
Tyler F.
Chocolate recovery

Did this for points
Mix is awesome

P
P
like manna from heaven

The key, I find, is to mix a bottle of recovery mix BEFORE I start my workout. Then, when I return thirsty + hungry + exhausted, laziness can't get in the way, and I can just pound this delicious goodness. (Which goes a long way towards aiding the thirst, and hunger, and exhaustion.)

123

you might also need
files/logo-white.png
303-396-0133 • [email protected]

news & updates

Sign up to get news that doesn’t cramp your inbox