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Our Blog

Our Blog

Welcome to the Skratch Labs Blog. Your one source for Recipes, Science, Life Skills and Inspirational Stories that will help you improve and become a better athlete.

2 cyclists preparing to ride Life Skills + Inspo
DAY IN THE LIFE: Fueling for a 90-minute session with Caroline Wreszin

August 05, 2025

skier eating a snack science + products
Fueling for Winter: Myths + Tips

July 30, 2025

culinary team for usa cycling in front of van Life Skills + Inspo
2024 Year in Review: "this isn't easy but it's always worth it"

August 06, 2025

runner sitting and resting science + products
Rest vs. Recovery for Athletes: Know the Difference

August 04, 2025

various skratch labs products in a lineup science + products
Skratch Product Lines

August 06, 2025

the aid station doesn't have the product you've been train with - what do you do? Life Skills + Inspo
Aid Station Fueling Solutions

August 05, 2025

recovery mix bag and glass of chocolate milk science + products
The Difference Between Recovery Mix & Chocolate Milk

August 06, 2025

pouring hydration mix into a bottle with a basketball nearby science + products
Sports Hydration: Why Water Isn't Enough

August 01, 2025

female runner on a trail run Life Skills + Inspo
Rim to Rim to Rim: A Race and Fueling Guide

July 30, 2025

runner running in woods science + products
Altitude and Athletic Performance: Why It Hurts, Helps, and How to Train for It

July 30, 2025

2 cyclists one eating chews and the other with bottle science + products
Tips for Fueling the Distance

August 06, 2025

passion fruit high sodium mix box science + products
The Story Behind High-Sodium Drink Mix

July 31, 2025

two cyclists riding and eating pasta science + products
Five Nutrition Tips to Fuel Your Ride

August 05, 2025

Handing a packet of hydration to someone in the bathroom science + products
Wellness Hydration Mix

July 31, 2025

cyclist drinking from bottle science + products
Your Cramping Questions Answered

August 06, 2025

cyclist pouring hydration powder into a bottle science + products
Busting Nutrition Myths and Avoiding Common Mistakes

July 30, 2025

allen lim stirring mix in a cooler science + products
Why we use Sodium Citrate vs. Sodium Chloride

July 31, 2025

cyclist with bottle and smiling science + products
Which Skratch Labs Mix do I use and when?

August 06, 2025

bowl of rice with soup science + products
Carb Loading 101

August 06, 2025

Leadville trail 100 medal science + products
Leadville 100 Bike Course Nutrition Prep and Tips from Dr. Lim Pt 1.

August 05, 2025

3 colorful rice cakes on a plate science + products
6 Reasons to Fuel with Rice Cakes

July 31, 2025

runner eating chews while running science + products
Fueling Your Half Marathon or Marathon

August 06, 2025

cyclist pouring hydration mix into a bottle science + products
Skratch Hacks: Gel and Concentrated Bottle Options

August 01, 2025

super high carb drink mix bags and packets science + products
Super High-Carb Drink Mix Science + Practice

July 31, 2025

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