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Our Blog

Our Blog

Welcome to the Skratch Labs Blog. Your one source for Recipes, Science, Life Skills and Inspirational Stories that will help you improve and become a better athlete.

cyclist eating chews science + products
Nutrition Planning: 1-2 Hour Efforts

August 05, 2025

electrolyte pop tart recipe Recipes
Skratch Electrolyte Pop-Tart

July 31, 2025

skratch labs pineapple whip recipe in a cup Recipes
Skratch Pineapple Whip

August 01, 2025

cyclist riding with bottle in mouth Life Skills + Inspo
Lachlan Morton Breaks Everesting Record While Fueling With Skratch Labs

August 04, 2025

Holiday Donuts on a Plate Recipes
Baked Electrolyte Donuts

July 31, 2025

pancakes with butter stick Recipes
Skratch Recovery Pancakes

August 05, 2025

margarita with lime and strawberry Recipes
Skratcharita: The Skratch Margarita

August 06, 2025

oatly bottle with water bottle and hydration packets Recipes
Skratch Labs Dairy-Free + Vegan Recovery Mix and Recipes

July 31, 2025

allen lim holding water bottle with 2 cyclists science + products
Five Tips For Better Fueling

August 05, 2025

bag of cookie mix with tray of baked cookie bars Recipes
Skratch Labs Cookie Mix Recipe

July 30, 2025

allen lim laying on ground with his travel gear Life Skills + Inspo
Ask Allen Travel Tips

August 04, 2025

runners running on a mountain trail science + products
Fueling for an Ultra-marathon | Dr. Allen Lim

August 05, 2025

sweat testing device on arm science + products
Sweat & Hydration: Why Replacing Sodium Matters

July 30, 2025

girl holding bag of hydration mix on a trail science + products
The Good Side Of Sugar & How It Can Help Your Performance

August 04, 2025

runner eating a bar on trail science + products
Energy Bar Sport Fuel: The Complete Story

August 05, 2025

bag of hydration mix with scoop going into water bottle science + products
Sports Hydration: As Simple as it Gets

August 05, 2025

rice and eggs in a bowl Recipes
How to Use Leftover Rice

July 31, 2025

person with sport watch clicking button on watch science + products
Timing Your Pre, During and Post-Workout Nutrition

August 06, 2025

rock climbers hands with powder and tape on them Life Skills + Inspo
Rock Climbers: How to Care for Your Fingers + Hands

August 06, 2025

group of people at table eating dinner Life Skills + Inspo
The Value of Eating Together

August 04, 2025

bag of vegan recovery with bottle science + products
The Story of Skratch Labs Recovery Sport Drink Mix

July 30, 2025

3 fruit popsicles Recipes
Popsicles From Skratch

August 06, 2025

back of a cyclist on a bike science + products
Skratch FAQ: Diabetes

August 06, 2025

fried egg and rice in bowl Recipes
Skratch Staple: Rice + Eggs

July 31, 2025

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