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Our Blog

Our Blog

Welcome to the Skratch Labs Blog. Your one source for Recipes, Science, Life Skills and Inspirational Stories that will help you improve and become a better athlete.

Caroline Wreszin: On Familiarity and Foreignity in Portugal Life Skills + Inspo
Caroline Wreszin: On Familiarity and Foreignity in Portugal

October 06, 2025

Tara Warren: What I Eat in a Day During Training Life Skills + Inspo
Tara Warren: What I Eat in a Day During Training

October 06, 2025

Heather Fischer: Pedals, Paletas, and Progress Life Skills + Inspo
Heather Fischer: Pedals, Paletas, and Progress

September 12, 2025

Reid Burrows: Fuel Your Soul Life Skills + Inspo
Reid Burrows: Fuel Your Soul

September 12, 2025

Unsweetened Hydration Sport Drink Mix: Story + FAQs science + products
Unsweetened Hydration Sport Drink Mix: Story + FAQs

July 31, 2025

6 Ways to Use Unsweetened Sport Drink Mix (that aren't drinking it!) Recipes
6 Ways to Use Unsweetened Sport Drink Mix (that aren't drinking it!)

July 31, 2025

Why We Made Skratch Labs Unsweetened Hydration Sport Drink Mix science + products
Why We Made Skratch Labs Unsweetened Hydration Sport Drink Mix

August 18, 2025

Why We Made Skratch Labs Electrolyte Booster science + products
Why We Made Skratch Labs Electrolyte Booster

August 18, 2025

Why We Created the Skratch Labs Hydration System science + products
Why We Created the Skratch Labs Hydration System

August 18, 2025

What's Osmolality and Why It Matters for Your Sports Drink science + products
What's Osmolality and Why It Matters for Your Sports Drink

August 18, 2025

Pre-Race Fueling science + products
Pre-Race Fueling

August 18, 2025

Mix + Match Your Way to Better Performance science + products
Mix + Match Your Way to Better Performance

August 18, 2025

The Complete Guide to Carbohydrates for Athletes: Simple vs. Complex, When to Use Them, and Why It Matters science + products
The Complete Guide to Carbohydrates for Athletes: Simple vs. Complex, When to Use Them, and Why It Matters

August 11, 2025

Brian Whitfield’s 50k Race Recap: Desert Rats Trail Running 2025 Life Skills + Inspo
Brian Whitfield’s 50k Race Recap: Desert Rats Trail Running 2025

August 06, 2025

Keep It Fresh, Keep It Real: Tips to Avoid Flavor Fatigue in Endurance Fueling science + products
Keep It Fresh, Keep It Real: Tips to Avoid Flavor Fatigue in Endurance Fueling

August 04, 2025

DAY IN THE LIFE: Fueling for a 90-minute session with Reid Burrows Life Skills + Inspo
DAY IN THE LIFE: Fueling for a 90-minute session with Reid Burrows

August 05, 2025

DAY IN THE LIFE: Fueling for a 90-minute session with Adam Peterman Life Skills + Inspo
DAY IN THE LIFE: Fueling for a 90-minute session with Adam Peterman

August 04, 2025

DAY IN THE LIFE: Fueling For a 90 Minute Workout With Alexis Magner Life Skills + Inspo
DAY IN THE LIFE: Fueling For a 90 Minute Workout With Alexis Magner

August 04, 2025

Guide: Scheduling Your Lifts Like an Elite Runner science + products
Guide: Scheduling Your Lifts Like an Elite Runner

August 04, 2025

Timing your nutrition for your daily workout science + products
Timing your nutrition for your daily workout

August 06, 2025

DAY IN THE LIFE: Fueling for a 90-minute session with Caroline Wreszin Life Skills + Inspo
DAY IN THE LIFE: Fueling for a 90-minute session with Caroline Wreszin

August 05, 2025

Fueling for Winter: Myths + Tips science + products
Fueling for Winter: Myths + Tips

July 30, 2025

2024 Year in Review: "this isn't easy but it's always worth it" Life Skills + Inspo
2024 Year in Review: "this isn't easy but it's always worth it"

August 06, 2025

Rest vs. Recovery for Athletes: Know the Difference science + products
Rest vs. Recovery for Athletes: Know the Difference

August 04, 2025

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