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Our Blog

Our Blog

Welcome to the Skratch Labs Blog. Your one source for Recipes, Science, Life Skills and Inspirational Stories that will help you improve and become a better athlete.

race car in pit lane Life Skills + Inspo
How Do They Fuel: Indy Car Drivers

August 06, 2025

rice cake in wrapper Recipes
The Ultimate Rice Cake Guide

July 30, 2025

pancakes with butter stick Recipes
The 3 Most Popular Skratch Infused Recipes

August 06, 2025

water bottle with high carb mix pouring in it in the snow science + products
Guide: Hydration and Fuel Carrying Solutions

August 06, 2025

hazelnut spread in a glass jar Recipes
Skratch Recovery Hazelnut Spread

July 31, 2025

dog with skratch labs hat on Life Skills + Inspo
How to Keep Your Dog Hydrated

July 31, 2025

dog drinking from bottle Life Skills + Inspo
Tips for Exercising with Your Pet

July 31, 2025

allen lim in cowboy hat with cyclist science + products
Skratch Myth Busters: Gallon Challenge

August 04, 2025

cyclists stopping to reach into pocket science + products
Blood Glucose

August 06, 2025

3 pieces of fudge on a plate Recipes
Skratch Recovery Fudge

July 31, 2025

runner bent over resting with water bottle science + products
Mechanisms of Recovery

August 04, 2025

cyclist with 2 donuts in mountains science + products
How Much Carb Do I Need?

August 06, 2025

athlete doing yoga science + products
5 Tips for Better Recovery

August 05, 2025

runner drinking from bottle science + products
Preloading Electrolytes

August 06, 2025

allen lim laying on ground with all his riding gear science + products
Sleep Recovery and Performance

August 06, 2025

Intestinal Absorption is a selective toll booth science + products
Keep It Simple: Why we Avoid Non-Nutritive Sweeteners, Additives, and Dyes

August 06, 2025

drawing of brain with shoes science + products
Your Brain on Exercise

August 06, 2025

climber preparing a bottle with hydration mix in it science + products
Timing Your Climbing Nutrition

August 05, 2025

various skratch labs nutrition products in a lineup science + products
Skratch for Vegans

August 05, 2025

allen lim holding up a wrapped rice cake Recipesscience + products
Rice Science & Recipes: How to Make Your Rice Cakes Last Longer (and Taste Amazing)

July 30, 2025

cyclist drinking from bottle near fence science + products
The Sweaty Basics for Training in the Heat

August 06, 2025

woman eating a bag of energy chews science + products
Ironman Fueling Tips

August 05, 2025

podium with happy lonely and tired icons Life Skills + Inspo
Happiness Above Success

August 01, 2025

allen lim stirring a pot of rice Life Skills + Inspo
Fueling and Culture

August 04, 2025

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