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Our Blog

Our Blog

Welcome to the Skratch Labs Blog. Your one source for Recipes, Science, Life Skills and Inspirational Stories that will help you improve and become a better athlete.

A bagel and a croissant and a sourdough loaf with the carbs per bite labeled for each science + products
The Fueling Debate: Are More Carbs Better?

February 19, 2026

cyclist resting and sweating science + products
Sweat Rate vs. Sodium Loss Rate

February 10, 2026

pouring hydration mix into a bottle science + products
Unsweetened Hydration Sport Drink Mix: Story + FAQs

July 31, 2025

2 bags of unsweetened sport drink mix science + products
Why We Made Skratch Labs Unsweetened Hydration Sport Drink Mix

August 18, 2025

jar of electrolyte booster science + products
Why We Made Skratch Labs Electrolyte Booster

August 18, 2025

skratch hydration system overview science + products
Why We Created the Skratch Labs Hydration System

August 18, 2025

runner on edge of cliff drinking from bottle science + products
What's Osmolality and Why It Matters for Your Sports Drink

August 18, 2025

runner laying on ground after a race science + products
Pre-Race Fueling

August 18, 2025

sport hydration mix pouring into bottle science + products
Mix + Match Your Way to Better Performance

August 18, 2025

runner drinking from bottle science + products
The Complete Guide to Carbohydrates for Athletes: Simple vs. Complex, When to Use Them, and Why It Matters

August 11, 2025

filling cup of from cooler science + products
Keep It Fresh, Keep It Real: Tips to Avoid Flavor Fatigue in Endurance Fueling

August 04, 2025

runner on trail run in the mountains science + products
Guide: Scheduling Your Lifts Like an Elite Runner

August 04, 2025

2 runners on a bench drinking from water bottle science + products
Timing your nutrition for your daily workout

August 06, 2025

skier eating a snack science + products
Fueling for Winter: Myths + Tips

July 30, 2025

runner sitting and resting science + products
Rest vs. Recovery for Athletes: Know the Difference

August 04, 2025

various skratch labs products in a lineup science + products
Skratch Product Lines

August 06, 2025

skratch secret sauce recipe science + products
Skratch Secret Sauce

July 31, 2025

recovery mix bag and glass of chocolate milk science + products
The Difference Between Recovery Mix & Chocolate Milk

August 06, 2025

pouring hydration mix into a bottle with a basketball nearby science + products
Sports Hydration: Why Water Isn't Enough

August 01, 2025

runner running in woods science + products
Altitude and Athletic Performance: Why It Hurts, Helps, and How to Train for It

July 30, 2025

2 cyclists one eating chews and the other with bottle science + products
Tips for Fueling the Distance

August 06, 2025

passion fruit high sodium mix box science + products
The Story Behind High-Sodium Drink Mix

July 31, 2025

two cyclists riding and eating pasta science + products
Five Nutrition Tips to Fuel Your Ride

August 05, 2025

Liquid error (snippets/article-card line 5): invalid url input science + products
Wellness Hydration Mix

July 31, 2025

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